Sub-health is not scary, the key is to insist on "prevention"

How to alleviate sub-health is an urgent matter. Today I will tell you what to do! Facing your own body and solving health problems requires attention and courage. You need to make more "investments" in health, learn to manage your own body, and take the initiative. No matter what state your body is in, you must always take precautions against sub-health.

1. Exercise properly

Proper exercise is the nemesis of sub-health. Suitable exercises include aerobic exercise, such as playing ball, running, etc.; second, abdominal breathing, keeping the air in the abdomen for a while after a deep breath, and then exhaling slowly; third, doing aerobics to energize the whole body; fourth, self-massage to stimulate the body surface appropriately to maintain a good disease-resistant state.

2. Regular physical examination

Regular annual physical examinations are essential. In fact, regular physical examinations are the most critical part of investing in your health. Regular physical examinations can help you understand the body's operating status, detect potential diseases, develop health management plans, and guide the prevention of sub-health to develop steadily in a good direction. The cost of a sub-health check-up is only equivalent to the cost of a party. Parties consume the body and mind, while check-ups can protect the body and mind. The contrast between the two effects is very obvious.

3. Regular life and proper diet

A reasonable diet includes eating in moderation, not overeating, consuming more different vitamins, minerals, and inorganic salts, taking proper tonic food, and appropriately choosing medicated food are also very helpful in preventing and improving sub-health.

4. Get enough sleep on time

Failure to sleep on time is likely to cause sleep disorders, and insomnia will reduce the body's immunity and make it easy to get infected by diseases. Those who do not get enough sleep are usually victims of epidemics. To have a good sleep, you must first get enough sleep on time and pursue quality rather than quantity. Whether you sleep well or not is not proportional to the sleep time, but to the depth of sleep. Never abuse sedatives, sleeping pills, etc.

Sub-health is not scary, what is scary is ignoring it. If we turn a blind eye to sub-health and allow it to develop, the disease will grow from the inside of the body like a crack in an iceberg, and finally cause an "avalanche" in human health.

Experts suggest that people must take sub-health seriously, strengthen lifestyle adjustments, and pay attention to regular physical examinations in order to fundamentally prevent sub-health, sudden death, and death from overwork.