Eight tips for curing snoring, scientific and effective

Chronic snoring not only affects the normal rest of the spouse, family members, colleagues, and classmates in the same room, but also causes dizziness, headache, and listlessness during the day. What is more serious is that the snorer may die suddenly while snoring.

Lower the pillow

Adjust the pillow to a suitable height to avoid breathing obstruction due to the pillow being too high. It is recommended to choose a softer and more elastic pillow to facilitate smooth breathing.

Moderate massage

Before going to bed, you can massage your fingertips and base of the thumb to relieve the day's fatigue by stimulating the acupoints. Use the thumb nail to pinch the tip of the index finger, on the outside, about 2mm away from the gap between the nails, and press for a while.

Adjust your sleeping position

Studies have found that obese people snore three times more often than the average person. If you haven't made up your mind to lose weight, you can consider sleeping on your side to avoid blockage of the relaxed muscles in the nasal cavity and throat, which affects normal breathing.

Drink pepper water

Take 5-10 Sichuan peppercorns and soak them in a cup of boiling water before going to bed. Drink it after the water has cooled down (do not swallow the Sichuan peppercorns). Take it for 5 consecutive days to treat snoring.

Good sleeping environment

For example, increasing the humidity in the room and playing some full music to promote sleep are all tips for treating snoring. I hope that friends can pay attention to the symptom of snoring while sleeping and better improve the focus of their life health care.

Sleep with a baseball on your back

Many people snore when they sleep on their backs, but not when they sleep on their sides, so a simple solution is to fix a baseball on the back of your pajamas or pillow, which can force you to choose a side-lying position when sleeping.

Use a humidifier

Keeping the air in your bedroom moist can help prevent dryness in the throat and mouth, and prevent excess mucus from accumulating in your nasal cavity.

Eat some honey before bed

Honey helps lubricate the throat and clear the airways, so you can add some honey to your calming tea before bed.