Bananas prevent tooth decay

I believe that most people like to eat fruits, and the most common and indispensable fruit is banana. Bananas are very beneficial to people's health. Eating more bananas can enhance the body's immunity and supplement dietary fiber and vitamins needed by the human body. Many people have heard that eating more bananas can prevent tooth decay. Let’s verify this with the editor below.

10 foods that "eat" tooth decay

1. Onion

The sulfur compounds in onions are powerful antibacterial ingredients that can kill bacteria including Streptococcus mutans that cause tooth decay.

2. Shiitake mushrooms (shiitake mushroom foods)

The lentinan contained in shiitake mushrooms can inhibit the bacteria in the mouth from producing dental plaque.

3. Mustard

The isothiocyanates contained in it can inhibit the growth of Streptococcus mutans, which causes tooth decay.

4. Water

Drinking enough water can keep your gums moist and stimulate saliva secretion. Drinking water after eating can remove food residues in your mouth and prevent bacteria from getting nutrients and damaging your teeth.

5. Mint

Mint leaves contain monoterpene compounds, which can reach the lungs through the blood circulation, making you feel fresh when you breathe.

6. Sugar-free chewing gum

It can increase saliva secretion, neutralize the acidity in the mouth, and further prevent tooth decay.

7. Cheese

Calcium and phosphate can balance the acidity and alkalinity in the mouth, preventing the mouth from being in an acidic environment that is conducive to bacterial activity and causing tooth decay. Regular consumption can increase the calcium content on the tooth surface, help strengthen and rebuild enamel, and make teeth stronger.

8. Guava/Banana

Tropical fruits (fruit foods) contain high vitamin C, which can maintain healthy gums. If the deficiency is severe, the gums will become fragile and prone to disease, with symptoms such as swollen gums, bleeding, loose teeth or falling teeth.

9. Celery

The coarse fiber is like a broom, sweeping away some food residues on the teeth. In addition, the harder you chew, the more it stimulates the secretion of saliva, balancing the acidity and alkalinity in the mouth and achieving a natural antibacterial effect.

10. Green Tea

Green tea contains a large amount of fluoride, which combines with the apatite in teeth to have an acid-resistant and anti-caries effect. Catechins can reduce the Streptococcus mutans that causes tooth decay and remove bad breath.