How to take a healthy bath: wash your face first, then take a bath and finally wash your hair

People usually do not follow the right order when taking a shower. Most people would choose to wash their hair first and then take a shower. In fact, this bathing order is incorrect, because the hair should be washed at the end of the bath. At this time, the hair has been thoroughly soaked in water, and the scalp can be better cleaned. Let’s take a look at how to take a healthy bath.

The correct order for taking a bath: wash your face, take a bath, then wash your hair.

First: Wash your face

When you enter the shower room and the hot water is turned on, steam will be generated, and the pores of the human body will expand when exposed to heat. If you do not wash your face first, the dirt accumulated on your face throughout the day will sneak into your pores when your pores are open. Over time, your pores will be squeezed bigger and bigger by these dirt, occupying the territory that does not belong to them, and the acne on your face will increase.

In addition, use warm water to wash your face when bathing, because long-term use of high-temperature water will cause skin aging, so in order to maintain the youthfulness of your skin, please be sure to wash your face with warm water.

Second: Take a bath

The water temperature can be slightly hot when taking a bath, which can effectively promote metabolism, speed up blood circulation, expand pores, and thoroughly expel sweat and dirt from the body. Every kilogram of sweat the human body excretes takes away about 540 calories. Let yourself shower in 40 degrees Celsius hot water for about 10 minutes, and you can burn 200 calories! You can lose weight happily in a relaxing bath, which is really killing two birds with one stone.

However, the time should be controlled within 20 minutes and good ventilation should be ensured. When you take a shower, close your eyes and try to relax. Let the shower head spray back and forth on your skin. After a bath, your skin and mind will be fully relieved.

Third: Wash your hair

First, wet your hair thoroughly in water and then apply shampoo. Place your hair on top of your head and rub it for a while. Rinse it with clean water. Remember to rinse it thoroughly. Then apply conditioner evenly, gently massage for three to five minutes, comb it with a wide-tooth comb, and wash it. Finally, rinse your whole body thoroughly with clean water.

Conclusion: The healthiest bathing order should be to wash your face first, then your body, and finally your hair. If you have the habit of washing your hair first and then taking a bath, for the sake of your health, it is best to change it.