What are the disadvantages of eating fast

We often hear words of comfort, such as eating slowly and chewing thoroughly. But many friends don’t know why they should eat slowly. In fact, people who eat fast are more likely to have their gastrointestinal function affected. Eating fast, especially eating too fast, can cause greater harm to the body. People who eat too fast often suffer from bloating and stomach pain, and their nutrient absorption is not ideal. Let’s take a look at the bad effects of eating too fast on your body.

There is a complete chain of food digestion. First, the food is chewed by the teeth in the mouth to be cut into pieces. Then it is stirred by saliva and then goes into the stomach. The enzymes, acids and other substances in the stomach break up the food, which makes it easier to absorb. If you eat too fast without chewing thoroughly, the food will go directly into your stomach and increase the burden on your stomach. Eating too fast will have two consequences. One is that it will lead to overeating, thus causing obesity, and the other is that it will lead to malnutrition. She believes that three meals a day are the most important way for children to absorb nutrition. The meal time should be guaranteed to be 20 to 30 minutes. It is best not to engage in strenuous exercise immediately after eating. For this reason, parents should arrange their children's work and rest time.

At present, it is common for children to eat too fast, especially breakfast and lunch. In addition to eating too fast, other bad eating habits such as eating slowly, eating while watching TV, or even skipping breakfast are also common. In the new semester, if children do not change their bad eating habits, it may directly lead to malnutrition in children. Over time, it may even indirectly lead to difficulty concentrating, slow thinking and reaction, etc.

Everyone should pay attention to this problem, that is, the pace of society is getting faster and faster. In order to work efficiently, some people even work while holding a bowl of rice, and eat every meal in a hurry. This practice is very bad. It is not in line with healthy eating habits and may even harm your health. Swallowing food whole not only makes it difficult to digest and absorb, but some overly hard foods may also scratch the gastrointestinal tract.