What is the method to completely get rid of bad breath

In traditional Chinese medicine, people who have bad breath often have heat in the gastrointestinal tract. At this time, they can relieve the bad breath by eating some heat-clearing foods. People with bad breath should pay attention to not eating irritating or raw or cold foods, and eating less greasy food. They should chew slowly when eating, drink more water, and eat more fruits and vegetables. Let’s take a look at how to completely get rid of bad breath.

Chinese herbal medicine health care: For bad breath caused by gingivitis, periodontitis, oral mucositis, tooth decay, periodontal disease, caries, gastrointestinal factors, etc., you may as well use some angelica sinensis to soak some water and drink it. Chinese herbal medicine has anti-inflammatory and antibacterial effects, clearing heat and detoxifying, and regulating gastrointestinal functions. It can freshen breath, protect oral health, prevent and improve gingivitis, periodontitis, oral mucositis, pharyngitis, pharyngitis, etc.

Recent studies have found that there are highly effective odor-eliminating substances in kelp, and its deodorizing effect is three times that of existing bad breath inhibitors, flavonoids. Therefore, people who suffer from bad breath can eliminate bad breath by eating kelp regularly. In addition, a light diet and eating more fiber-rich foods are beneficial to cleaning the mouth. You should also eat appropriate amounts of foods that can clear away heat and dampness, and avoid filth and remove odor. For example, grind melon seeds into powder and put them in your mouth; drink fennel soup or chew it raw; chew tangerine cakes often; rinse your mouth with water boiled with perilla seeds; chew black plum preserves, etc., all of which have the effect of removing bad breath. Increasing bifidobacteria in the gastrointestinal tract can treat bad breath. Bifidobacterium factors such as soybean oligosaccharides, isomalto-oligosaccharides, and fructo-oligosaccharides are very effective in treating bad breath.

Some people may simply have bad breath, which is often caused by a lack of vitamin C in the body. The easiest way to supplement vitamin C is to eat oranges. If you have bad breath at this time, you can put the orange peel in your mouth and chew it. After a while, the bad breath will disappear.