How long do you soak your feet every day

Foot soaking is a very good way to maintain health. In recent years, many people also like to soak their feet. However, you must understand the precautions when soaking your feet. Many people like to soak their feet in relatively hot water. In fact, this is not good, especially for the elderly. If the water is too hot, it will be detrimental to the health of the body. In addition, the time for soaking your feet should not be too long. Let us understand how long to soak your feet every day.

How long do you soak your feet every day?

The best time for soaking your feet is 30-45 minutes, and you can soak your feet once a day or every other day. There is also a Chinese medicine hot foot bath method: before each foot bath, put the decocted medicine liquid into the water (it can be diluted with water), and then proceed according to the ordinary hot foot bath method.

However, the elderly are especially reminded that the foot soaking time should be shorter, because if they soak their feet for too long, it is easy to cause symptoms such as sweating and palpitations. Therefore, it is best for the elderly to soak their feet for 20 minutes before going to bed every day.

The benefits of foot bath

1. Promote blood circulation in the soles of the feet

The soles of the feet are at the bottom of the body. In winter, the circulation is not very sufficient. Soaking the feet is beneficial to blood circulation, taking away waste from the body and providing nutrients. Soaking the feet can treat diseases through nerve reflexes. The ingredients for foot bathing should be adjusted according to the condition of the disease, and the best time for each foot bath is half an hour.

2. Promote metabolism

Soaking your feet can enhance circulation in the body and deliver blood to the extremities of the feet. This can reduce the risk of high-risk diseases such as high blood pressure, heart disease and stroke. But be careful that the water temperature is hot enough but not scalding, about 45 degrees Celsius. The effect will be better if you add 2 tablespoons of salt to warm water. This is because salt can reduce inflammation, kill bacteria and facilitate bowel movements.

3. Can relieve headaches

Soak your feet in hot water at about 40 degrees Celsius for about 15 to 20 minutes, and the headache will be relieved. This is because the blood vessels in the feet dilate, and blood flows from the head to the feet, which can relatively reduce cerebral congestion and ultimately relieve headaches.

4. Treat various diseases

Regularly soaking your feet in hot water can not only treat spleen and stomach diseases, rheumatism, insomnia and other diseases, but also has a certain therapeutic effect on major diseases such as paraplegia, brain trauma, lumbar disc herniation, stroke, kidney disease, and diabetes.

5. Can help reduce fever

For colds and fevers, soaking your feet in hot water can help reduce fever.

The best time to soak your feet

The best time to soak your feet is at nine o'clock every night. The reason for choosing this time period is that this is the time when the kidney meridian qi and blood are relatively weak. Soaking your feet at this time will increase body heat, and the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully regulated by soaking your feet at this time, and people will feel comfortable.