Four exercises to get thin legs like chopsticks

We all want to have perfect legs. Looking at our own thick legs and then looking at other people's slender legs, we are very envious. But we don't have to worry. Through our efforts, we will also have a pair of slender legs like them. When we return home at night and before going to bed, we can do these four leg-slimming exercises, which can not only help us lose leg fat, but also eliminate leg fatigue and shape the legs! Let’s take a look at how to do these four actions!

Slimming Legs Exercise

Sit on the edge of the bed at one-third of the way, with your thighs and calves vertical, and slowly lift your calves upward until your legs are straight, and hold this position for 30 seconds. Then lower your calves and repeat this exercise three times, 10 times each time. MM can increase the amount of exercise and practice until your feet are sore.

Effect: This movement can reduce fat on the front and back of the thighs.

Slimming Legs Exercise 2

Lie on your back with your knees bent and your feet crossed at the ankles. Slowly stretch your legs upward, then open your legs to the left and right as far as possible. Then slowly move closer and cross. Repeat this cross-over movement for 3 sets, 15 times in each set. After the exercise, rotate your ankle 3 times in a clockwise and counterclockwise direction.

Effect: Rotating your ankles can make your calves slimmer. This movement can reduce fat on the inner thighs, prevent varicose veins, and lengthen your legs.

Slimming Legs Exercise 3

1. Lie on your back on the bed, lift your feet slightly and keep them straight, clamp the pillow between your knees and press inwards with force. Do three sets of 10 reps each time.

2. Fold the pillow in half, then place it on your knees and squeeze inward with force. Do three sets of this exercise each time, 10 times each set.

Effect: This movement is very effective in reducing fat on the knees and outer thighs.

Slimming Legs Exercise 4

1. Lie face down on the bed, supporting your upper body with your elbows. Lift your feet slightly and keep them straight, clamp the pillow between your ankles and press inwards hard. Do three sets of 10 reps each time.

2. Lie face down on the bed, supporting your upper body with your elbows. Bend your knees, grip the pillow between your ankles, and press inwards. Do three sets of 10 reps each time.

Effect: Slim feet and ankles, very effective for slimming calves.