What kind of exercise is good for prostate cancer

The prostate, as a reproductive organ, has a characteristic, that is, it likes to move and not to stay still. The internal structure of the prostate is like the roads in a city, crisscrossing, and the "roads" are wide and narrow, straight and curved. Its structure is like rivers and lakes, with branches and twigs. The fluid secreted by the prostate cannot always stay in one place. It has its own power drive, but also needs external force to strengthen the circulation. Therefore, prostate patients need exercise to stay healthy.

Morning exercise health care method:
During morning exercises, use a tree or building wall as a support for impact, turn your back to the object, and impact with your buttocks. The impact speed should be once every 2 to 3 seconds. Each impact should be moderate. Do it step by step, and impact 10 to 50 times each time. There is no limit to the number of exercises. Buttock impact activities can promote blood circulation in the prostate.
Mountain climbing health care method: When climbing a mountain, lean forward when going up the mountain, and lean backward when going down the mountain, which is beneficial to the blood circulation of the waist, hips, and prostate. If there is no mountain, climb stairs instead of climbing a mountain, and go up and down the stairs repeatedly. The speed and amount of exercise should be moderate so that the body does not feel tired, short of breath, and slightly sweaty.