What are the effects of white kidney beans, and what are the side effects and contraindications?

White kidney beans have the effect of moistening the intestines and promoting bowel movements. They also have the effect of strengthening the spleen and removing dampness. They can effectively increase appetite, relieve indigestion or relieve heat.

1. Lubricate the intestines and promote bowel movements: White kidney beans are a type of dietary fiber food. Eating them can effectively accelerate intestinal peristalsis and prevent constipation. They are suitable for people with dry stools or difficulty defecating for a long time.

2. Strengthen the spleen and eliminate dampness: White kidney beans can effectively increase the functioning of the spleen and stomach, improve symptoms of nausea and vomiting or decreased appetite, and improve abdominal bloating or weakened spleen and stomach function.

3. Relieve heat: In summer, the weather may be quite hot, and it is easy to have symptoms of fever in the five parts of the body or chest tightness. You can eat white kidney beans, which have the effect of clearing away heat and relieving summer heat. However, for people with weak spleen and stomach, they must pay attention to controlling the amount in their daily life.

White kidney beans are relatively common in our daily life, but they are not suitable for everyone. When using white kidney beans, you should consult a doctor, pay attention to nutritional diversity, a combination of meat and vegetables, maintain a healthy lifestyle, control the intake of fried, barbecued or overly greasy foods, and try not to eat too many midnight snacks before going to bed at night, as they can easily increase the burden on the intestines and cause indigestion. At the same time, appropriate amounts of loose beans can help digestion and absorption after meals.