Five-grain soy milk health formula

Many people's understanding of soy milk is limited to original soy milk. In fact, with the advancement of technology and people's increasingly diverse ideas, the ways of drinking and preparing soy milk are becoming more and more diverse. Five-grain soy milk is also a type of soy milk. Compared with original soy milk, the addition of ingredients to five-grain soy milk will make it richer and have higher nutritional value. Therefore, many people are curious about what the health formula of five-grain soy milk is?

1. Ingredients for soybean milk : 85 grams of soybeans, 1200 milliliters of water (the capacity can be increased or decreased according to personal needs), and appropriate amount of sugar. Efficacy: Nourishes the body, clears away heat and resolves phlegm, relieves stranguria, promotes bowel movements, lowers blood pressure, and increases milk secretion.

Recommendation: Add 3-5 almonds to the ingredients to make the soy milk fresher and thicker. 2. Ingredients for peanut soy milk : 45 grams each of soybeans and peanuts, 200 grams of milk, 1200 milliliters of water, and appropriate amount of sugar.

Preparation: Soak soybeans for 6-16 hours and set aside; put the soaked soybeans and peanuts into a soymilk maker, add appropriate amount of water, crush and cook, then filter with a soymilk filter and it is ready to eat. Efficacy: Moisturizing, strengthening lung qi, and replenishing deficiency. 3. Ingredients for sesame and black soybean milk : 10 grams each of black sesame and peanuts, 80 grams of black beans, 1200 milliliters of water, and appropriate amount of sugar. Preparation: Soak peanuts and black beans for 6-16 hours and set aside; put black sesame seeds, soaked peanuts and black beans into a soy milk maker, add appropriate amount of water, crush and cook, then filter with a soy milk filter and it is ready to eat. Efficacy: Blackens and nourishes hair, moisturizes the skin and beautifies the face, replenishes the lungs and qi, nourishes the liver and kidneys, moistens the intestines and promotes bowel movements, nourishes blood and increases milk production. 4. Ingredients for five-bean soy milk : 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water, and appropriate amount of sugar. Preparation method: Soak the five kinds of beans for 6-16 hours and set aside; put the soaked five beans into a soymilk maker, add appropriate amount of water, crush and cook, then filter with a soymilk filter and it is ready to eat. Efficacy: Lowers blood lipids and blood pressure, strengthens tendons and spleen, and protects cardiovascular system.

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