The acupuncture point weight loss diet method turns out to be like this

Acupoint pressing for weight loss is a popular way of losing weight these days, but most women don’t know much about the dietary methods for acupoint pressing for weight loss. In fact, the acupoint weight loss diet is similar to other weight loss diets, mainly light, low in sugar, low in fat and low in calories.

Dietary principles during acupoint weight loss

The dietary principles during acupoint weight loss are light, low-calorie, low-fat and low-sugar. Because acupoint weight loss regulates energy metabolism and fat metabolism by stimulating relevant acupoints on the human body, thereby achieving the purpose of weight loss from the source. At this time, the diet needs to be coordinated to double the effect of fat metabolism. If too much fat and calories are consumed, it will not be conducive to the acupoint weight loss to play its due role.

Especially during the period when the acupoints are not sealed, you must strictly control your diet, otherwise you will grow whatever you eat.

Acupoint weight loss recipe: breakfast corn soup

Ingredients: 2 spoons of corn flour, 1 spoon of milk, 1 spoon of oatmeal.

Method: Mix the above ingredients with boiling water and drink it. If you feel not full enough, you can cook a fresh corn the night before, microwave it the next morning, and have it with corn soup.

Efficacy: Corn is rich in dietary fiber, which is beneficial to gastrointestinal motility and can promote human digestion. Corn is a staple food for weight loss. It is rich in nutrients and contains glycogen which is not easily absorbed by the body, making it very helpful for weight loss.

Acupoint weight loss recipe: seafood pasta for lunch

Ingredients: pasta, clams, shrimp, scallops; tomato sauce, salt, pepper.

practice:

1. First clean the fresh shrimps, remove the head, tail, skin and shrimp thread.

2.Cook the pasta in boiling water until 80% cooked, then remove and set aside.

3. Fry the clams, shrimps and scallops in butter, pour tomato sauce over them, add salt and pepper to taste, then add the cooked pasta and fry until well-seasoned.

4. Use chopsticks to roll up the fried noodles, place them on a plate, and place the seafood on the noodles as decoration.

Efficacy: The raw material for making pasta is durum wheat, which contains a large amount of carbohydrates, which can increase the body's sense of fullness and effectively control food intake. Therefore, it is particularly suitable to eat low-calorie and filling pasta during weight loss. However, creamy pasta should be avoided.

Acupoint weight loss recipe: cold dishes for dinner

During the acupoint weight loss period, you can choose to eat some cold dishes for dinner, and try to avoid the intake of calories and fat. For example, you can eat some cold cucumbers and tomatoes, celery and fungus, etc.

Note: Don’t eat after 7 o’clock, because the small intestine of the human body is in the best absorption state after 7 o’clock, and eating at this time is undoubtedly "eating fat". Also, don't drink water after 7pm.