How to eat papaya properly

Papaya is a delicious fruit. Many women eat papaya because they have heard that papaya can have the effect of breast enhancement. In fact, papaya does not have the effect of breast enhancement, so women who want to enlarge their breasts can choose other methods. There are many ways to eat papaya. What is the best way to eat papaya? If the papaya is ripe, you can eat it directly, which will not destroy the nutrition of the papaya. You can also use white fungus and other foods to make papaya and white fungus porridge.

1. Eat papaya raw

The simplest way to eat papaya is to eat it raw. Peel the papaya, cut it, remove the seeds, and wash it. This will preserve the nutrients in the papaya and it is a very healthy and nutritious way to eat it.

Note: Since papaya contains more organic acids and tannins, it will feel astringent when eaten raw and is generally difficult to swallow, so we can add some yogurt or honey at this time, which will make it taste better.

2. Cook papaya porridge

Drinking papaya porridge is also one of the best and simplest ways to eat it. A very common way to eat it in life is to cook pork ribs and papaya, or papaya and milk together.

The general method is to make a hole in the middle of the papaya, then dig out all the papaya seeds, add milk and other ingredients and steam it. It can be eaten when it is cooked and it tastes great.

3. Cold papaya salad

Making cold papaya is also a simple and delicious method. How to make it? The details are as follows:

Cut the papaya into strips or pieces, blanch it in boiling water, and then make it into a cold dish. Note: (The papaya for salad dressing should be about seven layers of ripeness, avoid being too raw or too ripe.)

This way of eating is mainly to remove the astringency of raw papaya, and it can ensure that the nutritional content of papaya is maximized, which is also a relatively perfect way to eat it.

4. Papaya and Tremella Syrup

This way of eating is more like the Guangdong way of eating sweet soup. However, eating it this way has extremely high nutritional value. The gelatinous elements of snow fungus are nourishing and refreshing, and have a special fragrance. This dessert is so fresh and delicious that you can't stop eating it.

The main ingredients are papaya, soaked snow fungus and lotus seeds. Cut the papaya in half and remove the seeds. Wash the ingredients, drain and place them into a papaya scoop. Steam for 15 minutes before serving.

5. Stewed Papaya with Rock Sugar

This is a must-have item for summer, it is simple and nutritious.

The main ingredients are papaya, rock sugar and water. Peel and seed the papaya and cut into chunks. Take out appropriate amount of rock sugar and water and cook them together for 20 minutes, then it is ready to eat.

6. Tremella and papaya stew

The preparation of stewing papaya with Tremella is a little more complicated than the above one, but this way of eating can nourish and beautify the skin. If you eat it regularly, it can nourish yin and moisten the lungs, moisturize the skin and prevent wrinkles from appearing prematurely.

The main ingredients are papaya, white fungus and rock sugar in appropriate amounts. Soak the white fungus in clean water until it expands, then wash it clean. Peel the papaya, remove the seeds and cut into small pieces. Put papaya, white fungus and rock sugar into the stew pot, add appropriate amount of boiling water and stew for 20 minutes before eating.

7. Papaya milk

This one is suitable for daily drinking because milk contains calcium and papaya contains vitamin C, which are nutrients needed by the human body.

Method: Peel and seed the papaya and cut into small pieces. Put it into a blender, add fresh milk and appropriate amount of sugar, and blend at medium speed for a few minutes. Suitable for daily drinking. Fresh papaya will taste slightly bitter in winter, which is normal, so please eat it with confidence.

8. Papaya milk coconut juice

Papaya, milk and coconut juice can effectively relieve fatigue and are also helpful for people with indigestion.

Ingredients: 1/2 papaya, some fresh milk, 1 spoon of honey, some coconut juice, 1/2 cup of crushed ice.

Method: Peel, seed and cut the papaya into pieces. Put all the ingredients into a juicer and blend for about 30 seconds. Pour it out and drink. A must-have item for summer, easy to use.