What is the best temperature for drinking water

Everyone needs to drink plenty of water every day to maintain normal metabolism. Because water is very important to a person's health, and the normal operation of many organs in the body is related to water. However, drinking cold water frequently is not good for your health, and drinking boiling water frequently can easily lead to diseases such as esophageal cancer. So when people drink water, what is the best temperature for them to drink?

Boiled water 35 degrees

Boiled water can be said to be the best drink, but overheated water may cause damage to the esophageal mucosa and induce esophageal cancer; overly cold drinks can stimulate the gastric mucosa and cause smooth muscle spasms, causing gastrointestinal discomfort and even diarrhea. Warm water can promote blood circulation and prevent cardiovascular diseases. The water temperature should be between 35 and 40 degrees. Drinking boiled water in the morning can replenish the water lost during sleep at night, help reduce the burden on the intestines, and relieve constipation and other conditions.

Honey water 55 degrees

Honey contains a variety of biological magnesium enzymes, and the activity of these enzymes is an important indicator for judging the quality of honey. If the water temperature for brewing honey is too high, the enzymes in the honey will be deformed and inactivated, causing the nutritional value to decrease. It is recommended that you use warm water below 55 degrees to brew honey, which can not only melt the honey well, but also retain the nutritional components of honey to the greatest extent.

Tea 83 degrees

Green tea is the most popular tea variety in summer. When making tea, many people tend to use boiling water. In fact, the temperature of freshly boiled water is relatively high, which is not conducive to the dissolution of tea polyphenols. Tea polyphenols are a strong antioxidant, and the optimal dissolution temperature is around 80 degrees. If you use this 83-degree hot water to make tea, you can dissolve as much tea polyphenols as possible, and the brewed tea will be tender green in color and sweet in taste.

How much water should you drink every day

In fact, for healthy people, there is no upper limit to the total amount of water you can drink per day. This is because the human kidneys are very powerful and can excrete the water even if it exceeds the need. Of course, if you drink too much at once, exceeding the excretion rate of the kidneys (about 0.7 to 1.0 liters per hour), it will cause water poisoning. In addition, people who already have heart or kidney disease should not drink too much water as this will add unnecessary burden to these diseased organs.

The "Dietary Guidelines for Chinese Residents" point out that healthy adults need about 2500 ml of water per day. Taking into account the water content in food, the guidelines recommend that in mild climates, adults with light physical activities should drink at least 1200 ml of water per day. Taking a 200 ml cup as an example, that would be 6 cups of water. If you are physically active or the ambient temperature is high, you should drink more water.