What should I do if I feel pain all over my body after sleeping too much?

People should feel very comfortable when they sleep, but after sleeping for a long time, they will feel pain all over their body, and it will be particularly painful when they turn over. This is due to excessive fatigue, and coupled with not paying attention to physical exercise. Over time, they have not given their body a good break, and suddenly they sleep too long, which will cause this feeling of soreness. It is necessary to regulate and treat it through some methods.

reason

Traditional Chinese medicine says that the spleen controls muscles, and believes that it is caused by spleen and stomach dysfunction. When the food we eat is digested and metabolized, the acidic substances cannot be excreted from the body in time, so these acidic substances will cause people to feel sore and lazy all over.

Western medicine believes that this sub-health phenomenon is an acidic constitution. If too much acidic substances accumulate in the human body, it will cause harm to the body. People whose pH value is between 7.35-7.45 have an alkaline constitution, but this group of people only accounts for about 10%. Most people's pH value is below 7.35, and their body is in a sub-healthy state between health and disease, that is, they have an acidic constitution. This acidic body fluid makes our cells lose their activity and nutrients as if they were soaked in acid water. In addition to making our bodies uncomfortable due to malnutrition, it also affects IQ. The more acidic the body fluid, the more symptoms such as memory loss, decreased thinking ability, neurasthenia, and many diseases will be caused.

Fold to edit this section Check

Body aches, laziness, dizziness, and heavy legs. Persistent fatigue that does not go away for a long time.

1. Physical Examination

Taking a medical history gives us a preliminary impression and revelation, and also guides us to a conception of the nature of the disease.

2. Laboratory Examination

Laboratory tests must be summarized and analyzed based on the objective data obtained from medical history and physical examination, from which several possible diagnoses can be proposed, and then further consideration should be given to which actual laboratory tests should be performed to confirm the diagnosis.