What do you need to supplement if you sweat too much?

Sweating is a common phenomenon in the human body, and it is recommended that everyone exercise more and sweat more. People will feel more comfortable when sweating, and frequent sweating is good for both physical and mental health. Especially in winter, people sweat less. At this time, they should sweat through exercise. Sweating will take away a lot of water in the human body, and also take away some electrolytes, so after sweating a lot, it is necessary to replenish relevant nutrients in time.

What do you need to supplement if you sweat too much?

1. Salt water

The process of sweating a lot will not only cause the loss of water, but also a large amount of electrolytes. Therefore, drinking water alone is not enough. It is best to drink some light salt water, and be careful to drink small amounts multiple times. Put an appropriate amount of table salt into water and drink it after the salt dissolves. It is generally better to drink light salt water with a water temperature of about 10-30 degrees.

2. Sports Drinks

After sweating a lot, you can also choose some sports drinks containing sodium and potassium to help replenish water and electrolytes. Of course, don't drink too sweet drinks, as they generally contain too much sugar. Drinking them will cause blood sugar in the body to rise rapidly, thereby causing a decrease in serum potassium.

3. Salty foods

After sweating a lot, a lot of salt is lost in the body. It is recommended to eat some salty food in moderation to replenish the lost salt in the body and achieve the balance required by the body.

4. Vegetable soup

If you sweat a lot during exercise, you can also choose to drink some vegetable soup in moderation. Most green leafy vegetables contain dietary fiber and mineral elements such as potassium, sodium, and calcium. Drinking foods like spinach soup and kelp soup after sweating a lot can help the body replenish water and minerals.

5. Tea

When you sweat, you lose not only water and salt, but also electrolytes such as potassium. Tea contains a certain amount of potassium, so after sweating a lot, you can drink a proper amount of tea to replenish potassium, such as green tea.

6. Acidic Foods

After sweating a lot, you can eat some acidic foods, which can help produce body fluids and quench thirst, such as tomatoes, lemons, strawberries, hawthorns, mangoes, etc. Their sour taste can reduce sweating, stop diarrhea and eliminate dampness, and can prevent excessive sweating from consuming qi and damaging yin.

7. Foods rich in vitamins

Excessive sweating can also lead to the excretion of water-soluble vitamins, especially vitamin C, so it is also necessary to supplement vitamin C and B foods in time. Vegetables and fruits are usually rich in vitamins.

8. Protein foods

Sweat contains some protein and amino acids, so after sweating a lot, you can appropriately consume sufficient high-quality protein foods, such as fish, eggs, milk, soybeans, etc.