Learn to make lean meatballs

Nowadays, more and more people are beginning to pay attention to maintaining their figure, actively exercising, and emphasizing the importance of losing weight. Obesity not only affects women's body shape, but also causes many hidden dangers to their health. This is reflected in the fact that people are increasingly inclined to eat foods made from lean meat. This is one of the reasons why the dish of lean meatballs is becoming more and more popular. Let us learn how to do it together.

1. Ingredients

100g pork, 30g starch, 1.5g baking powder, a little salt and MSG, and appropriate amounts of coriander, dried shrimps and seaweed.

2. Practice

1. Put the lean meat into a meat grinder and grind it into very fine pieces. 2. Then put the minced meat into a bowl, add starch and a little salt and stir, then add appropriate amount of salt, MSG, and pepper to season (you can add your favorite seasoning according to personal taste). Finally, the most important thing is to remember to add baking powder, which is the key to whether the lean meatballs can be chewy! 3. After the minced meat is seasoned, you can add seaweed, MSG, peppermint, sesame oil, vinegar, dried shrimps and pickled mustard tuber into a bowl to make the base sauce. 4. Then make the soup, add the seasoned minced meat into boiling water and cook until done. Finally, a bowl of chewy, smooth and safe lean meatballs is ready!

3. Nutritional value

1. Lean pork

Pork is mild in nature and sweet in taste. It has the effects of moistening the intestines and stomach, producing body fluids, replenishing kidney qi, relieving heat and toxins, replenishing the body, nourishing yin and moisturizing dryness, and enriching the muscles and skin. It can be used as a nutritional tonic for those who are weak after illness, anemic after childbirth, and thin with pale face. Lean pork is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients. Compared with beef and mutton, the nutritional advantage of lean pork is that it is rich in B vitamins, which can regulate metabolism, maintain the health of skin and muscles, enhance the function of the immune and nervous systems, promote cell growth and division, and prevent anemia. Moreover, the hemoglobin in lean pork is better absorbed than that in plants.

2. Nori

Nori contains protein, fat, carotene and vitamin B1. B2. B12. C, niacin, choline, amino acids, iodine, phosphorus and other ingredients have the effects of clearing heat and resolving phlegm, and acting as a diuretic. It contains a high amount of iodine and can be used to treat "thyroid goiter" caused by iodine deficiency. Nori also has the function of softening and dispersing lumps, and is also useful for other congested masses. It is rich in bile alkaloids, calcium and iron, can enhance memory, treat anemia in women and children, and promote the growth and health of bones and teeth.

3. Shrimp

Shrimp skin is a food ingredient mainly made from hair shrimp. Shrimp skin is rich in iron, calcium and phosphorus. The content of calcium and phosphorus in every 100 grams of shrimp skin is 991 mg and 582 mg respectively. Every 100 grams of shrimp skin also contains 39.3 grams of protein. Shrimp skin is sweet, salty and warm in nature. It has the effects of nourishing the kidney and strengthening yang, regulating qi and stimulating appetite, and has a strong lactation effect.

4. Tips on how to make lean meatballs chewy:

1. To make the meatballs tasty, you need to add salt. It won’t work without adding salt when seasoning.

2. When stirring, stir in one direction so that they can stick together.

3. When the stuffing becomes sticky but not loose, you need to grab and toss it several times. Beat until the tendons are stretched. Don't be lazy at this step.