How to effectively treat insomnia

In this fast-paced society, more and more young people cannot keep up with the pace of the times. They always want to keep pace with the times, but unfortunately things go against their wishes. Ideals are always full, but reality is always skinny. Therefore, people in today's era are under too much pressure in life and work, and their spirits are too tense. Even a rubber band will break if it is stretched too tight, let alone a living person? If the mental string is too tense, it will cause insomnia and mental depression.

Some people say that insomnia means you have plenty of energy, so how can you feel listless? But think about it from another perspective. If you can’t sleep tonight, can you be 100% energetic at work tomorrow? You will definitely feel listless and have low work efficiency, which will then cause more stress. We all must know the result of this vicious cycle, but how should this kind of insomnia be treated?

1. Maintain an optimistic and contented attitude. Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance caused by setbacks;

2. Establish a regular daily routine to maintain a normal sleep-wake rhythm;

3. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, taking a hot bath, soaking your feet, or drinking a glass of milk half an hour before going to bed, as long as you persist for a long time, you will establish a "sleep conditioned reflex"

4. Moderate physical exercise during the day helps you fall asleep at night;

5. Develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, and avoiding light stimulation; avoid drinking tea or alcohol before going to bed;

6. Self-regulation and self-suggestion. You can do some relaxing activities or count repeatedly. Sometimes, a little relaxation can help you fall asleep faster.

7. Limit daytime sleep time. Except for the elderly who can take a nap or a nap during the day, naps or naps should be avoided, otherwise it will reduce sleepiness and sleep time at night;

8. The bed is a place for sleeping. Do not read, watch TV or work in bed. Usually, we should insist on regular rest, go to bed on time at night, and get up on time in the morning.

9. Get closer to nature and relax your tense and irritable mood. You can travel to the mountains, the beach, or the suburbs. Through appropriate outdoor activities, you can effectively relieve your tense nerves, feel good and sleep well. At the same time, in places with flowers, trees, beautiful mountains and clear waters, the ion content in the air is higher than in cities, which is also beneficial to the maintenance of human nerves and improves sleep quality.

The symptoms of insomnia caused by excessive stress and mental tension usually manifest as irritability, tossing and turning, and being half asleep and half awake, which make people feel extremely uncomfortable. Sometimes, sleeping pills alone are no longer able to improve the symptoms of insomnia. Then, you might as well try the above adjustment methods to slowly adjust your insomnia symptoms!