The correct way to open the ligament

As women's status in society gradually improves, they are also demanding higher and higher of themselves. Nowadays, many women are constantly improving themselves, both in knowledge and in life, and they participate in many activities. Some women do yoga regularly to relieve physical fatigue, but many women feel that their bodies are not stretched. Here is the correct way to open the ligament.

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(ii) Stand upright with your feet 30 to 60 cm apart. Step one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

(III) Open your feet 60 to 70 centimeters apart, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

(iv) Face the wall, standing 30 cm away, take one leg back half a step, spread your heels, and point your toes inwards. Then place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips sticking out backwards. Do it continuously for 20 to 50 times. This movement can transfer the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

(V) Make a waist pillow that is about 10 cm long and twice as wide as your wrist and tie it around your waist. Step one leg back half a step, sit deeply in a chair, lean your shoulders back, and straighten your chest. Do this 20 times in a row. This movement can cure fatigue and shoulder pain, and can also tighten the abdomen.

(6) Stand up with a rope in your hand, step one leg back half a step, and then, in this position, jump rhythmically 60 to 70 times. Rope skipping is a very good whole-body exercise. It is not only helpful for health and beauty, but also can contract muscles throughout the body and increase height.

(VII) Sit upright on your calves, move the knee of one leg back 3 to 5 cm, pull your shoulders back, and raise your arms straight up. In this position, lean your upper body forward, as close to the floor as possible. Do it continuously 20 to 40 times. This movement is the most effective exercise for correcting hunchback. It not only straightens the back, but also beautifies the lines of the wrists.

(8) Sit down and tie the upper part of both knees with a cloth strip. Hold the calves with both hands, make sure the knees of one leg are at the same height as the other leg. Then use both hands to bend the body so that the chin touches the knees. Repeat 20 to 30 times. This movement can tighten the buttocks muscles.

(IX) After doing the above 8 exercises, do not remove the cloth on your knees for the time being. Place a pillow under your back, straighten your legs, and lie down for 15 minutes. If you have a cold, you can tie a piece of cloth around your neck before sleeping at night. This will cure the cold after a period of time. These are the most effective exercises for people with hunchbacks and bow legs.