How to prevent liver cancer? Three tricks are very effective in preventing liver cancer

Everyone knows that liver cancer is very harmful, but many people suffer from liver cancer every year. Most of these people are infected with hepatitis B virus, but the situation of people with fatty liver deteriorating to liver cancer should not be underestimated.

Fatty liver is a lifestyle disease. High-protein, high-fat diet and irregular lifestyle are the causes of fatty liver. If you want to prevent it from deteriorating into liver cancer, you should start with the following things:

Control total calories

For mild fatty liver, 30 kcal of calories should be supplied per kilogram of body weight per day. For severe cases, 17 to 25 kcal of calories should be supplied per kilogram of body weight per day. This will gradually reduce weight and help restore liver function.

Not suitable for low protein diet

Many people believe that patients with fatty liver should not eat too much high-protein food. However, "high-protein, low-calorie" foods such as eggs, tofu, milk, fish, chicken, sesame, pine nuts, etc. are the favorites of the liver. The function of protein: The rich protein in these foods is like a "repairman" of the liver, which can repair liver cells and promote liver cell regeneration. For such patients, protein intake should be moderately controlled, but not excessive.

Take more B vitamins

B vitamins are like the "oil depot" in the body. They can accelerate the metabolism of substances and convert them into energy. They can not only "refuel" the liver, but also repair liver function and prevent liver fatty degeneration.