Corn flour calories

The calorie content of each food is different, and the calorie content of corn flour is relatively low, containing about 350 calories in 100 grams. Corn is a food that many people love to eat. It is rich in nutrients and has low calories, so corn can be an ideal choice for people who want to lose weight. Moreover, the sugar content in corn is very low, so people with high blood sugar can also eat some corn-made foods every day.

Every 100 grams of corn flour contains 196 calories, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, as well as mineral elements and cellulose. Corn contains more crude fiber, 4 to 10 times higher than refined rice and refined flour. Corn also contains a lot of magnesium, which can strengthen intestinal peristalsis and promote the excretion of waste from the body, which is very beneficial for weight loss!

As for the calories of rice, it is about 345 calories per 100 grams.

Cornmeal calories

Nutrient content of cornmeal (yellow) (referring to the content in 100 grams of edible food)

1. Calories (kcal) 341, Thiamine (mg) 0.26, Calcium (mg) 22, Protein (g) 8.1, Riboflavin (mg) 0.09, Magnesium (mg) 84.

2. Fat (g) 3.3, Niacin (mg) 2.3, Iron (mg) 3.2, Carbohydrate (g) 69.6, Vitamin C (mg) 0, Manganese (mg) 0.47.

3. Dietary fiber (g) 5.6, Vitamin E (mg) 3.8, Zinc (mg) 0.42, Vitamin A (μg) 7.

4. Cholesterol (mg) 0, Copper (mg) 0.35, Carotene (μg) 1.3, Potassium (mg) 249, Phosphorus (mg) 196, Retinol equivalent (μg) 12.1, Sodium (mg) 2.3, Selenium (μg) 2.49.

Tips: The calorie content of cornmeal is very low, 340 calories (100 grams). Isn’t this number amazing? Therefore, eating more corn will not make us fat. Corn is very helpful in promoting the body’s absorption of nutrients and improving physical fitness.

Will eating cornmeal make you fat?

Cornmeal is a food rich in crude fiber. If it is eaten instead of staple food, it has a very good weight-loss effect. However, if you eat three meals a day normally and eat corn as a snack outside of meal times, it is equivalent to taking in an extra 200 calories. If you eat it as a snack frequently, you will gain weight.