What are the dangers of playing with mobile phones in the toilet?

With the continuous development of the communication industry in modern society, more and more friends can check any information on their mobile phones, and can also chat and play games. So whether they are at work or in their spare time, they always play with their mobile phones, and some friends even like to play with their mobile phones while going to the toilet. So what are the dangers of playing with mobile phones in the toilet? In response to this question, please join me in today's learning content.

What harm does using your phone in the toilet do to your health?

Long-term use can easily lead to hemorrhoids and rectal mucosal shedding

Maintaining the defecation posture for a long time can easily lead to varicose veins and congestion in the rectum, inducing hemorrhoids. Playing with mobile phones while going to the toilet is one of the most direct reasons for prolonging the time spent in the toilet.

Missing the urge to defecate can cause constipation.

Playing with mobile phones will inevitably distract your attention during bowel movements, and you will miss the urge to defecate if you are not careful. This will lead to delayed or no urge to defecate, artificially causing constipation. The urge to defecate is very precious to many people. Once you miss it, you may not be able to defecate no matter how hard you try. For those who find defecation difficult, do not regard going to the bathroom as a boring or painful thing, and do not try to kill time by reading or playing games. The more you do this, the more you will deliberately suppress the "urge to defecate", causing the conditioned reflex to disappear, and sitting on the toilet for half a day will be of no use. It is best to develop a habit of regular bowel movements every day, which will form a conditioned reflex over time. Once the urge to defecate comes, no matter how busy you are at work, you must take time to go to the bathroom. Do not hold any entertainment products in your hands, and the bowel movement time should not exceed 10 minutes.

Dizziness, headache, and numbness in legs.

Squatting for too long can easily cause blood to flow downward, leading to insufficient blood supply to the brain. A normal person will feel dizzy and have a headache if he or she suddenly stands up after squatting for a long time. The blood circulation is obstructed for a long time, and the cells are not supplied with enough oxygen. Once the blood flows back, some nerves will become numb. Some people often experience numbness in their legs.

The above paragraphs have revealed to us the dangers of playing with mobile phones in the toilet. I sincerely hope that my friends can study the above content carefully so that they can pay more attention and be vigilant to these dangers. Of course, what I want to tell you is that playing with mobile phones in the toilet is a very bad habit. Also, staring at the phone all the time can easily cause radiation to irritate the eyes, which can also cause some eye diseases.