How to improve metabolism

For many people, the human body must have necessary metabolism in daily life, and the speed of metabolism will directly affect the fat burning of the human body. So if the metabolism can be improved, then naturally people will achieve the effect of weight loss to a certain extent. Therefore, for many people, they are more concerned about how to improve metabolism so that they can achieve the goal of losing weight and being healthy.

Because for many people, if they can naturally achieve the goal of healthy weight loss by improving their metabolism. Therefore, many people who are preparing to lose weight are naturally concerned about how to improve their metabolism. So it is better to act than to think. Let us learn about some ways to improve metabolism.

1. Aerobic exercise is the fastest way to increase metabolism. Increasing the quality and quantity of exercise is the most direct and fastest way to speed up metabolism. Appropriate aerobic exercise can help burn calories and lose weight. Moreover, after exercise, oxygen can be brought to all parts of the body, greatly increasing the metabolic rate and effectively burning fat. The effect will last for several hours. You might as well use the break after lunch every day to walk around the office at a steady pace. This will increase your metabolism without getting tired and sweating. It will also help digestion and prevent constipation.

2. Adding weight training can increase muscle tissue. The more muscle tissue there is in the human body, the more heat it can generate, which speeds up metabolism. It’s just that as we age, our muscles are gradually lost, which leads to a decrease in metabolism. Therefore, if you want to maintain a good metabolic rate, you must pay attention to exercise to increase the decreasing muscle mass.

For women with less muscle tissue, weight training exercises such as weightlifting that can help increase muscle are particularly important, because increasing muscle mass can increase metabolism. Once you gain muscle mass, you can increase your daily burn by 100 to 300 calories, or even more. Don’t worry that you will develop “toned muscles” if you do too much strength training, because the muscle tissues of men and women are different. Besides, it’s not that easy to become a bodybuilder!

3. Drink more water. Drinking more water can promote gastrointestinal motility, and excrete excess toxins and waste from the body through sweating or urination, thereby accelerating metabolism. If you drink mineral water from a good water source, it will be more beneficial to your health, as you can replenish the minerals needed by the body while drinking water.

4. Stop ineffective dieting and eat more protein. Stop dieting aimlessly, otherwise you will find that your health is getting worse and worse, but your weight has not decreased at all.

However, changing your diet and increasing your intake of fiber and protein is a safe way to boost your metabolism. For example, blue-green algae contain easily digestible protein and high levels of linolenic acid, which can help improve calorie metabolism; the chlorophyll in green algae can purify the blood and provide excellent detoxification effects. As for the most commonly consumed seaweed, it is rich in nearly 30 kinds of minerals, which can promote water metabolism and enhance immune function.

5. Take a deep breath. Breathing delivers fresh oxygen into the lungs, and after gas exchange, unwanted waste and carbon dioxide are expelled from the body, thereby purifying the blood and promoting metabolism and circulation.

Most breathing is an unconscious reflex action, and the volume of air delivered to the lungs each time you inhale is actually very limited. The faster the breathing rate, the smaller the breathing volume. The oxygen that is inhaled with great difficulty is sent out again before it has time to take effect. In addition, the short exhalation causes the waste carbon dioxide to continue to remain in the lungs. Therefore, frequently reminding yourself to take deep breaths can help speed up the metabolism of waste in the body.

6. Donating blood has many benefits, it benefits both others and yourself. Donating appropriate blood can not only save a life, but also greatly promote one's own metabolic capacity. Not only does it not harm the body, but regular blood donation is also one of the ways to maintain health. Therefore, as long as you are in good health, you should donate blood actively.

7. Choose tea that can promote metabolism. The amino acids, polyphenols, vitamins and other ingredients in green tea can help lower blood lipids and cholesterol and regulate fat metabolism. In addition, the caffeine in green tea also has a diuretic and stimulating effect on gastric juice secretion, and can also increase muscle breathing rate and workload. Therefore, drinking more green tea is good for your health.

8. Use correct massage techniques. Whether the body's lymph and blood circulation are unobstructed determines the body's elimination rate of waste, toxins and other substances. Therefore, through correct massage techniques, it is possible to maintain smooth blood circulation, accelerate metabolism, and successfully excrete waste from the body.

9. Taking hot baths regularly can make you beautiful. Taking a bath is another simple way to boost metabolism. Repeatedly taking a hot bath can promote blood vessel contraction and expansion and stimulate sweat glands to sweat. Take a bath for 3 minutes each time, rest for 5 minutes, and then take a hot bath again. Repeat this cycle three times. You can consume a lot of energy without realizing it, which is equivalent to jogging 1,000 meters. At the same time, taking a bath can promote the renewal of old cuticles and keep the skin smooth and delicate. But it should be noted that this kind of hot bath is not suitable for people with poor heart. You might as well use the traditional health care remedy - hot water foot bath instead. This can not only dilate the microvessels in the feet and promote blood circulation throughout the body, but also increase cell permeability, improve metabolism, while achieving the effect of fitness and expectoration, and improving the condition of cold feet.

10. Supplement vitamin B group and don't be a night owl! People who often stay up late or have irregular work and rest schedules not only age quickly, but also suffer particularly severe health deterioration. I advise you to try not to stay up late! If it is necessary for work or you have to, you must supplement with foods rich in vitamin B group, because they are necessary factors to promote human metabolism. Vitamin B group usually refers to vitamin B1, B2, B6, B12, folic acid, niacin, etc. They are of great help to the body in promoting metabolism, providing energy, and protecting nerve tissue cells.

Of course, for many people, they also need to pay attention to how to improve metabolism. Metabolism is closely related to a person’s age, diet, daily living habits, etc. Therefore, people must combine multiple aspects to achieve the goal of improving metabolism.