Can I grow taller at the age of 25?

The epiphyseal line of the human body will close with the increase of age, which will cause the height of the human body to stop growing. However, the closure time of bones is very long. The length of closure time is different for people with different physiques. Most of them are around 25 years old. Therefore, if you want to increase your height, you need to eat more nutritious food and strengthen physical exercise before the closure of bones. So, can you grow taller at the age of 25?

First, can you grow taller at the age of 25? I suggest you do a bone age test, which is to take an X-ray to see whether the bones of your hands are closed, and roughly infer whether you can still grow taller. It can only be said roughly, because people's innate genes and acquired living environment vary greatly. This is currently the most scientific method.

Second, if you are in adolescence, a regular schedule is crucial to growing taller, but nowadays many of our friends have the habit of staying up late playing with their mobile phones. Adequate sleep is the most critical condition for promoting the secretion of growth hormone. Because growth hormone is secreted most at night, especially at 10 pm. to 2 a.m. In addition, when people lie flat on the bed at night, the lower limbs are relieved from the longitudinal gravity, and the bones can get sufficient rest. The secretion of growth hormone when lying down is greater than when standing, so sleep is very important for growing taller. Therefore, it is recommended that families with children and teenagers develop the habit of going to bed early and getting up early, and try not to stay up late at night.

Third, a person's height mainly depends on the length of the limbs and spine. During puberty, bones develop rapidly and the body grows taller rapidly. After puberty (generally after the age of 16), people enter adulthood, gradually mature, and growth slows down. Generally speaking, for adults (over 18 years old), growth and development will gradually slow down as the epiphyseal lines (also called growth lines) gradually tend to close. However, it is still possible to grow taller before the bones are completely closed. As long as scientific methods are applied, the final potential for growth can be stimulated. For young people over 18 years old, it is entirely possible to grow more than 5 cm taller as long as the method is appropriate.

Can you grow taller at the age of 25? The mechanism of height growth is very complex, and is affected by both genetics and the acquired environment (such as nutrition). Moreover, both aspects are very complex on their own and may affect each other. However, according to current statistical data, people's height basically stops growing at the age of 25. Especially for women, their height growth stops earlier than that of men. Therefore, it is very difficult to grow taller after the age of 25.