How to eat Cordyceps sinensis for nutrition

The consumption of Cordyceps sinensis has a long history. This medicinal material is unique to my country. People recognized the various advantages of Cordyceps sinensis very early on, such as its ability to improve the body's resistance to disease and regulate physical fitness. Cordyceps sinensis is very precious and has unique effects. The right way to eat Cordyceps can maximize the value of Cordyceps. Here I will introduce a way to eat Cordyceps, I hope it will be helpful to everyone.

Cordyceps and duck soup: stewed with cordyceps and male duck meat, it has the effect of nourishing the body and boosting yang. First, add appropriate amount of water, rice wine, green onion, ginger, pepper and salt to a bowl to season. Cut the duck into pieces, put it in a bowl, and use bamboo sticks to poke several small holes in the duck pieces. Insert a cleaned cordyceps into each space, then add the prepared soup, cover and steam in a steamer for 1-2 hours, add MSG to taste, eat the cordyceps, duck meat and drink the soup.

Turtle stewed with Cordyceps: Take a turtle weighing about 250 grams, remove the hard shell and internal organs, wash it, cut it into pieces, and blanch it in boiling water; take it out and put it into the pot, add 30 grams of Cordyceps sinensis, 30 grams of ham slices, 120 grams of lean pork, and add appropriate amounts of seasonings such as scallion segments, ginger slices, rice wine, and salt. Cover and simmer over low heat until the meat is tender, add MSG and it is ready to eat. Stewing these two ingredients together and eating them can help treat and recover from symptoms such as pulmonary tuberculosis, deficiency of Yin essence, low fever, cough, hemoptysis, irritability, insomnia, sweating, and low back pain. If healthy people eat it, it can also help to strengthen their body and prolong their life.

Okay, that’s all I have to say about how to eat Cordyceps sinensis. It needs to be explained again that the ways of eating Cordyceps sinensis introduced above are only a few of the many ways of eating it. In addition, each way of eating it has its advantages or disadvantages, which will not be explained in detail here. Cordyceps sinensis has the function of replenishing the body, and is suitable for people who are weak after a long illness or after childbirth.