How to eat Cordyceps sinensis and absorb it well

There are many ways to eat Cordyceps sinensis. For example, stewing it in soup is a good choice. Not only can you absorb the nutrients of Cordyceps sinensis by stewing it in soup, but you can also add other Chinese medicinal materials during the stewing process so that you can absorb other ingredients. Cordyceps sinensis is very expensive, so you must be careful when preparing it and not to contaminate or discard it. Here is a method for making Cordyceps sinensis.

Cordyceps and yellow sparrow stewed with ginger: 6 grams of cordyceps, 12 yellow sparrows, 2 slices of ginger. Remove the feathers and internal organs of the yellow bird, wash it and cut it into pieces. Put cordyceps, ginger slices and yellow sparrow pieces into a clay pot, add appropriate amount of water, and simmer on low heat for 2-3 hours until the yellow sparrow meat is tender. Take the medicine and meat together. Nourish the brain, invigorate the yang, replenish the essence and benefit the marrow. It is suitable for middle-aged and elderly people suffering from physical weakness, impotence, premature ejaculation, sexual dysfunction and other symptoms caused by the decline of yang energy and loss of kidney essence.

.Pigeon meat stewed with Cordyceps sinensis: Suitable for people suffering from kidney deficiency, forgetfulness, dizziness, weak feet, and back pain and fatigue. Use two pigeons, 15 grams of Cordyceps sinensis, 15 grams of Chinese yam, 10 grams of longan meat, 15 grams of Tremella fuciformis, 15 grams of lotus seeds, and appropriate amounts of ginger and rock sugar. After slaughtering the pigeon, scald it in 70-degree hot water, pluck out the feathers and remove the internal organs, wash it and put it in boiling water for a while, drain the water and set aside. Boil the lotus seeds in water briefly, stir quickly with chopsticks and remove the skin. Soak the Tremella in warm water and wash it. Put the lotus seeds and pigeon meat in a stewing bowl, top with ginger, then add Cordyceps sinensis, Chinese yam, and longan meat. Finally, add the Tremella and rock sugar. Add boiling water until it is 80% full. Cover it and stew it in boiling water for 3 hours. Eat pigeons, cordyceps, yam, longan meat, lotus seeds, and drink soup.

The preparation method of Cordyceps sinensis introduced above is mainly to stew chicken or other supplements. In fact, Cordyceps sinensis itself is a natural compound. Sometimes it can be eaten alone, and there is no need to take it with other Chinese medicinal materials and ingredients. It is best not to take other Chinese or Western medicines, smoke or eat spicy food when taking Cordyceps sinensis.