5 tips to improve "tiger back" and show off your sexy back

1. Natural standing position

Lean your upper body forward parallel to the ground, tighten your abdomen, keep your back straight, and slowly raise your arms until they are at the same height as your shoulders. Tighten your shoulder blades. Hold for a moment and return to the starting position. Repeat 10 to 15 times

2. Windmill

Stand upright with your feet slightly wider than hip-width apart, knees slightly bent, eyes looking straight ahead, and back straight. Hold a two-pound ball or other weight in both hands and place it on your hips. Holding the ball in your right hand, raise your arms straight up and pass the ball to your left hand overhead. Lower your arms back to your hips and start the up-and-down passing motion again. The arm movement looks like a spinning windmill. Do it about 20 times, moving slowly.

3. Stretching

Grip the band with your hands slightly wider than your shoulders and lift them above your chest. Stretch your arms out to the sides, pull the elastic band apart, and place your palms down. Bend your elbows slightly and use your shoulder blades to pull your arms apart, keeping your shoulders parallel to the ground. Slowly return to the starting position and repeat 15 to 20 times. Sculpts shoulders and center back.

4. Lateral Raise

Stand with your feet shoulder-width apart, knees slightly bent, and toes pointed slightly outward. Grasp both sides of the towel with both hands, stretch your arms straight up and lift them high. Grasp the towel with both hands and pull it down towards your shoulders, placing it against the back of your head. Beginners can do 15 times, resting for one minute after each round. The towel should not be pulled down away from the back of the head to avoid excessive pressure on the shoulders, which may lead to sports injuries. It can beautify the shoulder curve.

5. Supine

Lie on your back with your hands at your sides, legs bent, and heels pressed against the back of your thighs. Move your hands to both sides of your head with your palms touching the ground. Inhale, arch your back, and lift your hips and abdomen. Increase the elasticity of your back and make your spine more flexible.