What causes pain in the lower stomach?

Stomach health is very important to people's lives, because the stomach is the organ that digests food and absorbs nutrients. Its importance to people is self-evident. However, due to various factors, modern people have more serious stomach lesions, which plant a time bomb for health. Therefore, it is very important to pay attention to stomach health. Let's take a look at what is the pain below the stomach?

Causes of Lower Stomach Pain:

Stomachache is a spleen and gastrointestinal disease characterized by pain in the upper abdomen due to obstruction of stomach qi, obstruction of stomach collaterals, lack of nourishment to the stomach, and pain due to obstruction. Stomachache, also known as epigastric pain. The main causes of the disease are exogenous cold evil, dietary damage, emotional frustration, weak spleen and stomach, etc. Stomachache is the most common syndrome among spleen and gastrointestinal diseases, with a high incidence rate among the population, and is effectively treated with traditional Chinese medicine. In Western medicine, when the main clinical manifestation is upper abdominal pain, the above syndrome differentiation and treatment can be used for diseases such as acute gastritis, chronic gastritis, peptic ulcer, gastric spasm, gastroptosis, gastric mucosal prolapse, and gastric neurosis.

How to relieve lower stomach pain:

1. Spiritual victory method

When you have stomach pain, don't panic. Try to endure the pain, sit on a chair, breathe in slowly until you can't breathe anymore, then slowly exhale. Repeat this for about ten minutes, and the pain will gradually disappear or ease.

2. Relax your abdomen

When you have stomach pain, try to loosen your belt. This will ensure smooth flow of gastric gas and make your abdomen feel more comfortable. People who often suffer from stomach pain should try to wear comfortable and loose clothes to avoid abdominal pressure.

3. Eat something

Stomach pain is often caused by hunger. At this time, if there is soft food, eating some, such as bread, biscuits, etc., is very helpful, but don't drink milk or eat hard things. You can buy some soda crackers and put them in your desk in case of emergency.

The above is an explanation of what causes pain in the lower stomach. I hope you can understand it.