How to prevent breast cancer recurrence? Establish a scientific lifestyle

To prevent breast cancer recurrence and metastasis, it is necessary to establish a scientific lifestyle, actively participate in physical exercise, maintain an optimistic mood and a good attitude. Develop scientific eating habits, eat less high-fat, smoked and grilled foods, eat more vegetables and fruits, etc. Regular check-ups are required after breast cancer treatment.

1. Contraceptive therapy

After breast cancer surgery, the body has not yet returned to normal. If you get pregnant, it will undoubtedly make things worse and may indirectly lead to breast cancer recurrence. In order to prevent breast cancer recurrence after surgery and improve the quality of life, it is best not to get pregnant within five years after breast cancer surgery.

2. Chinese medicine conditioning

Traditional Chinese medicine therapy focuses on adjusting the dysfunction of the patient's organs throughout the body, with the main research direction being to improve the body's ability to resist disease. Through methods such as removing evil and strengthening the body, promoting blood circulation and removing blood stasis, clearing away heat and detoxifying, and removing phlegm and dampness, it regulates immunity, promotes protein synthesis, stimulates bone marrow hematopoiesis, and improves the body's resistance to tumors. It also has detoxification and anti-aging effects, which can improve the body's immunity to varying degrees, allowing patients to achieve more ideal rehabilitation treatment results.

3. Eat a healthy diet

After breast cancer surgery, it is advisable to eat more soy products, fresh vegetables and fruits, avoid eating fried, smoked, and pickled foods, and avoid smoking and drinking. Eating a lot of animal fat can increase the estrogen level in the body and increase the incidence of breast cancer. This is a common and effective way to prevent recurrence of breast cancer after surgery.

4. Psychosport Therapy

After breast cancer surgery, you should keep your emotions stable, face reality, and not be depressed or nervous. You should be good at sorting out mental stress and frustration, which is also beneficial to preventing recurrence of breast cancer after surgery. Husbands and children should be considerate of patients. 2 to 3 months after breast cancer surgery, you can go for a walk, gradually increasing from 15 minutes to 40 minutes; you can also practice Qigong, Tai Chi, Broadening Exercises and other gentle and soothing fitness methods.

5. Regular review

It is a common and effective method to prevent breast cancer recurrence after surgery. Breast cancer recurrence occurs within two years after surgery, and about 10% of them occur within six months after surgery.

Once a month within six months after surgery; once every two months from 6 to 12 months; once every three months from 1 to 2 years; once every six months for more than 2 years.