Stay away from junk food

There are many kinds of common foods in life. We cannot choose food casually, otherwise it will cause great harm to our health. Especially for some ready-made foods, many of them have added chemical ingredients. Eating them for a long time will have a great impact on the human body. Therefore, in daily life, we cannot choose food casually. Staying away from junk food is the best choice.

So what are the junk foods that we should stay away from? What are junk foods? Generally speaking, they refer to puffed and fried foods. These foods are high in fat and calories, and can cause a lot of damage to human health.

Stay away from junk food:

The word "junk food" will first make people think of fast food, such as French fries, fried chicken, hamburgers, pizza, cola, etc. In fact, this is not accurate. Junk food refers to food that only provides calories and lacks other essential nutrients, or food that provides calories that exceed the body's needs and will become redundant ingredients in the body.

The top three on the list are fried foods, pickled foods and processed meats. These three types of food often appear in our main meals. Fried foods are high in calories and contain more fat and oxidized substances. Excessive intake can easily lead to obesity. They are dangerous foods that cause hyperlipidemia and coronary heart disease. Carcinogens are also produced during the frying process. Pickled foods require a large amount of salt to be added during the pickling process, which causes the sodium content of such foods to exceed the standard. Frequent consumption will increase the burden on the kidneys. A high-salt diet is also a recognized risk factor for hypertension.

A large amount of nitrosamines can be produced during the pickling process of food, which can increase the risk of certain malignant tumors. This type of food can also damage the gastrointestinal mucosa and increase the incidence of gastrointestinal inflammation and ulcers. Processed meat products that contain preservatives, artificial colors, etc. will increase the burden on the human liver. And like pickled foods, it also contains a certain amount of nitrite, which is a high-sodium food and has the potential to cause cancer and high blood pressure.

Through the above introduction, we have a good understanding of the purpose of staying away from junk food, so when choosing it, we must pay attention to these. When choosing food, health should be the main consideration. In this way, there will be no problems when eating, and it will not cause too much damage to your own health.