What to do if there are big hard lumps on the body

Since everyone's physique and physical condition are different, many situations in life can cause the body to suffer from certain diseases. Sometimes you will find some big bumps growing on your body, and you can feel that the bumps are hard. This is urticaria, which we commonly call wheals or wind bumps. Under normal circumstances, urticaria will disappear on its own, but if it does not disappear for more than two days, you should go to the hospital for treatment.

Method 1: Do not eat foods that may cause urticaria.

Keep a journal of everything you eat before and after you adjust your diet. This can help you identify problem foods. The following foods can cause hives in some people:

1. Foods containing vasoactive amines. These chemicals cause the body to release histamine, which can trigger hives. Foods such as shellfish, fish, tomatoes, pineapples, strawberries and chocolate contain vasoactive amines.

2. Foods containing salicylates. These compounds are very similar to aspirin. Tomatoes, raspberries, orange juice, spices and tea all contain salicylates.

3. Other common food allergens, including peanuts, tree nuts, eggs, cheese and milk. Caffeine and alcohol can also cause hives in some people.

Method 2: Think about whether you are allergic to certain substances in the environment . If so, you may be able to get rid of hives by reducing your exposure to them. The following substances can cause hives in some people:

1. Pollen. If so, you're most likely to break out in hives during peak pollen season. In this season, try not to go out and keep the windows at home closed.

2. Dust mites and animal dander. If you are allergic to dust mites, making sure your environment is very clean and dust-free may help. Vacuum, dust and wash furniture regularly. Change your bed sheets frequently to avoid sleeping on sheets that are filled with dust or pet dander.

3. Latex. Some people develop hives after coming into contact with latex. If you are a health care worker and think latex is causing your hives, try using non-latex gloves to see if the hives go away.

4. Chemicals such as cleaning products and perfumes can also trigger hives (if you are allergic to them).

Method 3: Reduce the chance of being bitten by insects.

After being bitten by an insect, the chemicals left in the body can cause hives to break out in some people. Some people have allergic reactions so severe that they must carry an epinephrine syringe with them at all times. In case of being bitten, you can give a dose for first aid. If you work outdoors, you can reduce your chances of being bitten by:

1. Avoid bee and wasp nests. If you see bees or wasps, be sure not to provoke their hostility. Walk away slowly and wait for them to fly away.

2. Spray insect repellent on clothes and exposed skin. Do not get these chemicals in your nose, eyes, or mouth. There are many insect repellents on the market, and those containing DEET are usually very effective.

Method 4: Do not expose your skin to harsh environmental conditions.

Protect yourself from extreme temperature fluctuations until your body has adjusted to the new climate, or use a stronger sunscreen. Some people have very sensitive skin and any of the following environmental factors may cause them to break out in hives:

1. Heat 2. Cold 3. Sunlight 4. Air pressure (pressing the skin)

Method 5: Consult your doctor about the medicines you take.

Some medicines can trigger hives. If you think one of the medicines you take is causing your hives, contact your doctor immediately. Do not stop taking this medication without first asking your doctor. Your doctor may recommend that you switch to a different medication that will work just as well but won't cause hives.