Can onions and mushrooms be eaten together

Onions and shiitake mushrooms can be eaten together. For example, fried onions with shiitake mushrooms is a relatively good dish. The main ingredients are shiitake mushrooms and onions. The method is very simple and has a good health-care effect. For people who want to lose weight, you can also eat it like this. It has a certain weight-loss effect. It can play a good role and effect in improving the body's immunity and promoting digestion.

Method 1. Peel the onion, wash and cut into strips. Chop ginger and garlic. 2. Remove the old stems of the mushrooms, wash them, and tear them into small pieces by hand. 3. Blanch the mushrooms in boiling water, remove and drain. 4. Put the wok on the heat, add the chopped ginger and garlic after the oil is warm and stir-fry until fragrant. 5. Add onions and mushrooms and stir-fry evenly. 6. Add salt, light soy sauce and MSG and serve.

Nutritional value: Shiitake mushrooms are rich in provitamin D, but very little vitamin C, and lack vitamin A and provitamin A. Lentinan can enhance the activity of helper T cells and increase

Strengthen the body's humoral immune function. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability.

Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, weight loss, etc. Many ancient Chinese books record that shiitake mushrooms "replenish qi and prevent hunger, treat wind and break blood, and benefit the stomach and aid digestion."

It is used by the people to help induce acne and measles, and to treat headaches and dizziness. Modern research has shown that Lentinan can regulate the activity of T cells with immune functions in the human body and reduce the ability of methylcholanthrene to induce tumors. Shiitake mushrooms have a strong inhibitory effect on cancer cells, with an inhibition rate of 97.5% on mouse sarcoma 180 and 80% on Ehrlich carcinoma. Shiitake mushrooms also contain double-stranded RNA, which can induce the production of interferon and has antiviral capabilities. Shiitake mushrooms contain water-soluble umami substances and can be used as food seasonings. Their main components are nucleic acid components such as 5'-guanylic acid.