Can breast cancer patients run and exercise?

Physical exercise is the best way to prevent and fight cancer. Of course, moderate exercise has great benefits, and sexual intercourse should be moderate, which will improve the quality of life and prolong life. Certain exercises, such as running, can effectively prevent and control the occurrence of breast cancer. A large amount of data shows that obesity and other problems caused by bad living habits are closely related to breast cancer.

Increasing exercise and controlling diet can be of great help to patients with early breast cancer.

This is because running can enhance physical exercise, control fat accumulation, and prevent breast cancer. A Harvard University study showed that women who gain weight rapidly after the age of 18 have almost twice the risk of developing breast cancer after menopause compared to those who maintain a standard weight for a long time.

Exercise can reduce the incidence of breast cancer in women before and after menopause by 60%. A Norwegian research institute conducted a survey on 25,624 women and found that those who exercised at least 4 hours a week had a 37% lower risk of breast cancer. About 70% of breast cancer patients are overweight or obese. The Women's Nutrition Intervention Research Association believes that regular physical activity for more than 30 minutes 3-5 days a week can reduce the incidence of breast cancer, and a low-fat diet can reduce the recurrence rate of breast cancer by 24%.

Running can prevent and treat breast cancer! The above is the expert's explanation, I hope it can help you. Regular running can not only control the body's weight gain, but also make the various organs of the body get effective activities.