What can I eat to increase sperm survival rate?

Human beings have been able to reproduce and pass on from generation to generation, all relying on tiny sperm and egg cells. In recent decades, with the improvement of medical level and the rapid development of the media, many sperm deaths, azoospermia, low sperm counts, and low sperm survival rates have been exposed. Many male friends have also begun to realize the need to pay attention to sperm quality. So, what foods can increase sperm survival rate?

Eat more foods that nourish the kidney, replenish essence, replenish qi, nourish blood and produce sperm, so as to improve the quality and vitality of sperm and change the phenomenon of low sperm survival rate. Modern medical research has found that semen contains more than 50 substances, including arginine, multiple vitamins, hormones, enzymes, choline zinc and calcium. Among them, the trace element zinc is a substance necessary for sperm metabolism and can enhance sperm motility, playing an important role in maintaining the reproductive function of male sex organs. It is necessary to eat more foods rich in zinc, such as shrimp, clams, shellfish, animal liver, oysters, walnuts, milk, beans, bran and lotus seeds. Sperm activity is also related to the amount of fructose contained in the seminal vesicles. If the fructose content in semen is low, it can easily cause necrospermia. Honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, are rich in fructose and can be consumed in moderation.

1. Leek: Leek can warm the kidney and assist yang, promote blood circulation and relieve blood stasis, regulate qi and reduce adverse reactions. It is also known as "yang-raising grass". It can easily make people excited and improve endurance! The effect is better if mixed with wine.

2. Salmon: contains high protein and increases hormones in the body.

3. Oysters: A type of seafood, containing zinc, which helps to synthesize male hormones and maintain the normal functioning of the prostate. Eating them raw is the best way to preserve the zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good. 4. Ginseng: This is not just a tonic for the elderly. The plant hormones it is rich in can increase testosterone levels, increase sperm production and the frequency of sexual activity.

5. Chocolate: Chocolate contains a chemical called PEA, which has a stimulating effect and helps reduce stress, which of course increases sexual interest!

Well, the above is the information the editor introduced about what to eat to improve sperm survival rate. If necessary, you should go to the hospital for examination and treatment in time. After all, diet therapy is an auxiliary effect and the effect is relatively slow. If you are anxious to have a baby, you need treatment as soon as possible. I hope to help friends with low sperm survival rate, and I wish everyone can have a healthy and lively baby as soon as possible!