Which groups of people cannot eat Maca?

Maybe many people are not particularly familiar with which groups of people cannot eat maca. There are many dietary taboos in our lives that we need to pay great attention to in order to more effectively avoid unnecessary harm to our bodies. We must pay attention to these contents to help us avoid risks more effectively. Let us now understand which groups of people cannot eat maca.

1. Infants, young children, and pregnant women cannot eat maca, and patients with thyroid problems cannot eat maca. Others can eat maca. When eating maca, you should pay attention to choosing high-quality maca, such as black gold root maca, and do not buy inferior maca. The darker the color of maca, the better the quality. I hope you will adopt this advice.

2. Maca nourishes the kidneys, so people with kidney yin deficiency and heat, or people with liver and kidney yin deficiency and severe internal heat, or people with high blood pressure, very irritable temper, and people who sleep with their feet outside the quilt should be careful when eating it.

What to pay attention to depends on the individual, but in general, because this is a warming food, you should pay attention to the phenomenon of getting angry, and reduce the dosage or stop using it in time; in addition, don't eat too much raw, cold, cold, and laxative food, so as not to offset the effect of the medicine.

3. Maca is a cruciferous plant native to the Peruvian Andes with a one-year growth cycle. Its leaves are oval and its rhizome is shaped like a small round radish. It grows on plateaus above 4,000 meters in the Peruvian Andes in South America.

Yes, maca is rich in amino acids and the mineral zinc, which can regulate the level of neuroendocrine hormones; taurine promotes the body's digestion and absorption of lipids and enhances myocardial contractility; vitamins can maintain the body's normal vascular system and ensure the smooth metabolism of the body. Therefore, maca has the effects of resisting fatigue, enhancing muscle endurance, and resisting sports fatigue. We do not recommend maca to infants, minors, pregnant or breastfeeding women, and people with thyroid disease. Maca is a natural health food that has been consumed by humans for thousands of years, and there have been no reports of adverse reactions after consumption. In 2001, NASA used maca as space food for astronauts. In 2002, maca became the designated nutritional supplement for athletes in the Korea-Japan World Cup. In 2011, the Ministry of Health officially introduced maca to China as a new energy food.

We must pay close attention to which groups of people cannot eat maca, so that we can more effectively avoid unnecessary harm to our bodies caused by eating maca. We must not be careless about these contents. I hope this can be helpful to everyone and take some exercise methods to improve your physical fitness as soon as possible.