What are the aerobic exercises per week

Doing more aerobic exercise can effectively help us improve our physical fitness, and the effect is very good. However, we must pay special attention to the method and time of aerobic exercise in order to achieve a better effect and maximize the benefits of aerobic exercise to our body. Let us now understand what aerobic exercise is every week. Everyone needs to pay attention.

1. Any exercise that lasts more than fifteen minutes is aerobic exercise. For example, running for 15 minutes is aerobic exercise, but it only starts burning fat after 30 minutes, so if you want to lose weight, you need to run for at least 40 minutes to 1 hour, 5 times a week. It is best to train on an empty stomach in the morning. If you have stomach problems, run 30 minutes after a meal.

2. Aerobic exercise method

Swimming is a good way to lose weight. It is also a good whole-body exercise and is very effective in improving cardiopulmonary function.

bicycle.

Various aerobic exercises. It is not recommended for beginners or people with poor physical conditions to do aerobics. Aerobics that are too simple cannot meet the heart rate requirements, and more complex ones require higher strength, flexibility, and toughness of the body, which most people simply cannot do.

Running or brisk walking. Outdoor running is restricted by the environment, so a treadmill is a good choice.

Skipping rope is easy to learn, the machinery is simple, and you can do it in a small open space. It is a very good aerobic exercise.

Bad aerobic exercise habits

The time is too long or too short. Exercise below 20 minutes is ineffective. The generally recommended time is 30 to 90 minutes.

A monotonous exercise program, repeating the same time, the same exercise, and the same exercise every day will cause a plateau period. Therefore, exercise should be as diverse as diet, so that the body can be constantly adjusted to strengthen and achieve breakthroughs.

Without adding muscle training to aerobic exercise, weight loss must be divided into two ways, one is aerobic exercise, and the other is strength training, to increase muscle content and have a perfect body.

We must pay great attention to what aerobic exercises we do every week so that we can more effectively play the role of aerobic exercises in helping our bodies. We must master scientific methods, and the effects are very good. Each of us must do some aerobic exercises every day, which can greatly improve our own immunity and resistance.