How to prevent liver cancer most effectively? Four steps are essential to prevent liver cancer

We often see or hear that many people have liver cancer, and sometimes we are afraid that we may get liver cancer without realizing it. In fact, liver cancer is caused by many complex reasons such as environmental pollution and bad living habits.

1. Do not eat moldy food

The fungi that produce aflatoxin mainly grow in humid tropical and subtropical regions and can cause corn, peanuts and other grains to mold, so you should avoid eating these moldy foods.

2. Control your emotions

Emotions, work pressure, and especially a bad mentality have a great impact on the immune system, adding fuel to the fire. After learning that they have been infected with hepatitis, many people are afraid and depressed, lose their appetite all day, and touch their livers with their hands, sometimes for two or three hours, worried that hepatitis will turn into cancer. If this emotion persists for a long time, it will lead to a series of changes in the nervous, endocrine and immune functions, significantly reducing the anti-cancer cells in the blood, and cancer will really occur.

3. Vaccination

Vaccination is the most practical and effective method, mainly hepatitis B vaccine and hepatitis A vaccine. Studies have shown that universal hepatitis B vaccination can effectively reduce the hepatitis B virus surface antigen carrier rate from 10% to 1.3% after 10 years, and significantly reduce the incidence of liver cancer after 16 years.

4. Do B-ultrasound

Liver B-ultrasound is one of the most effective methods for early detection of liver cancer. Hepatitis patients should undergo a liver B-ultrasound examination once every six months when their condition is stable. In addition, young and middle-aged people who are under fatigue and stress should also include a liver B-ultrasound examination in their health check-ups.