Three bad living habits lead to esophageal tumors

At present, esophageal cancer has quietly entered the urban youth population. Esophageal cancer is a common digestive tract malignant tumor in humans, and its incidence rate ranks fourth among malignant tumors. The male-female incidence rate ratio is 2:1. In recent years, the age of onset of esophageal cancer has a trend of getting younger, which is mainly related to people's living habits. Three bad living habits lead to esophageal cancer.

1. Alcohol is a very important factor in the risk of esophageal cancer among many risk factors. People who drink a lot of beer have a 10 times higher risk of esophageal cancer than non-drinkers. The risk of esophageal cancer from smoking also increases with the amount of smoking. If you smoke more than 10 cigarettes a day, the risk is greater.

2. The occurrence of esophageal tumors is closely related to overheated, hard, crudely made food, swallowed too quickly, and eating spicy food. For example, people like to drink overheated tea, eat garlic, vinegar, chili and other foods, eat small fish with thorns, and do not eat three meals on time. In addition, long-term and large amounts of spicy food can also damage the esophageal mucosa and cause secondary cancer.

3. The occurrence of esophageal tumors is also related to the lack of nutrients. Improper diet, especially insufficient intake of fresh fruits, vegetables and animal protein, and eating pickled, moldy and other foods containing nitrosamines, nitrates and nitrites and fungal toxins will increase the incidence of esophageal tumors.

Bad living habits lead to esophageal tumors. Therefore, we must first change some bad living habits, pay attention to balanced diet and nutrition, pay attention to proper physical exercise, and promptly treat potentially dangerous diseases such as chronic esophagitis, esophageal leukoplakia and esophageal polyps.

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