The efficacy and function of ice honey water

Many people in life like to drink honey water, because honey is very beneficial to human beauty and health. Drinking honey regularly can not only clear the intestines, but also beautify the skin for women. However, honey is divided into many varieties. It is best to choose warm water to brew it, because the decomposition effect of honey will be better. Some people add ice to honey water in summer, so what are the effects and functions of ice honey water?

Advantages and disadvantages of drinking honey water:

benefit:

1. Recover from fatigue, especially after staying up late

Of all natural foods, honey contains the highest amount of energy needed by brain neurons. The fructose and glucose in honey can be quickly absorbed and utilized by the body, improving the nutritional status of the blood. Usage: Drink a cup of honey water at noon.

2. Eliminate indigestion after a big meal

Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the time of defecation. Usage: Take 25 grams of honey on an empty stomach every morning and evening.

3. Nourishes the lungs

Honey has the effects of anti-inflammatory, expectorant, lung moistening and cough relieving. Loquat honey has the best cough relieving effect. Usage: Take a pear, cut it into thin slices and mix it with honey to eat several times a day.

4. Helps with hangovers

Honey contains a type of fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, thus helping to sober up quickly and relieve headaches after drinking. Usage: Eat 50 grams of honey or a few pieces of biscuits and bread coated with honey before drinking, and drink honey water after drinking.

Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body. Over time, it will cause excessive stomach acid and lead to gastric ulcers or duodenal ulcers. It is recommended to drink honey water 1.5-2 hours after a meal.

Note: If you have a bad stomach, it is best to drink it with 30-40 degree water instead of too cold water, otherwise it will easily cause diarrhea, gastroenteritis, etc.