Smoking can easily cause bladder cancer. Chewing slowly can help prevent bladder cancer.

The bladder is a very important part of our human urinary system. This organ plays a very important role in the excretion of waste from the human body. If there is a problem with the bladder, it will directly affect the health of the human body. So, does smoking easily cause bladder cancer? The following editor will introduce to you "Smoking easily causes bladder cancer. Chewing slowly can help prevent bladder cancer."

Smoking can cause bladder cancer

Smoking is also responsible for the increased incidence of bladder cancer. Recent studies have shown that the metabolism of tryptophan in smokers' urine increases by 50%, and when smoking is stopped, tryptophan levels gradually return to normal. It has also been found that vitamin C can reduce the activity of tryptophan in both smokers and non-smokers.

Eating slowly and thoroughly may help prevent bladder cancer

1. Chew slowly

Saliva not only has antioxidant effects, it can eliminate oxygen free radicals, decompose them into oral carcinogens, and effectively reduce the incidence of cancer. The pace of eating should not be too fast, "slow" eating can play the anti-cancer effect of saliva.

2. Donate blood regularly

If the iron content in the human body exceeds 10% of the normal value, it may increase the incidence of cancer. If the iron content in the body is too high, more blood for men can not only prevent cancer, but also be beneficial to physical and mental health.

3. More communication

A prospective survey shows that loneliness is closely related to the incidence of cancer. We should have more contact with society, communicate more with others and eliminate loneliness.

4. Eat more fruits

Fruits are rich in antioxidants, vitamins and other nutrients that help prevent the loss of genes that lead to cancer. Eating more fiber can also prevent cancer cells from permanently surviving.

5. Keep a happy mood

People who are in a state of tension, anxiety, depression and fatigue are in danger for a long time and should maintain adequate sleep and mood.

The above is what the editor introduces to you: "Smoking can easily cause bladder cancer, and chewing slowly can help prevent bladder cancer." Therefore, we must pay attention to our bodies in our daily lives, stay away from smoking and drinking, strengthen physical exercise, pay attention to diet structure, and arrange our lives scientifically and reasonably. Only in this way can we stay away from diseases and enjoy a better life.