What are the effects of water chestnuts

Water chestnuts can help strengthen the stomach and aid digestion. They can also act as a diuretic and improve eyesight. It is a relatively common Chinese medicinal material and its medicinal value is usually relatively high.

1. Strengthen the stomach and help digestion: Water chestnuts are rich in nutrients, including carotene and abundant vitamins. They can enhance the body's immunity and resistance, and can strengthen the stomach and help digestion. They have a good auxiliary therapeutic effect on the treatment of gastric ulcers, enteritis, dysentery and other diseases.

2. Diuretic: Water chestnuts contain a large amount of crude fiber. After consumption, they can promote gastrointestinal motility, promote excretion, relieve symptoms of constipation, speed up the body's metabolism, and have a good effect on preventing hypertension and coronary heart disease.

3. Improve eyesight: Water chestnuts are rich in carotene, which is very effective in treating night blindness and dry eyes. In addition, appropriate use can also play an anti-inflammatory and bactericidal role, mainly because it contains a relatively high content of vitamins, which can play an antiviral role after use.

You can wash the water chestnuts, dry them, and then soak them in water to drink. You can also make them into egg soup, or add some to the soup when making it. The taste is usually better. Eat more fruits and vegetables in daily life.