There is a foreign body sensation in the eyes

With the accelerated pace of life and work in today's society, people's spirit and body are in a tense state, which requires all of us to devote ourselves wholeheartedly, and in this process, the biggest contributor is our eyes. However, long-term excessive use of eyes will make people feel like there is a foreign body in their eyes, affecting their normal work and life. Therefore, what should we do if we feel that there is a foreign body in our eyes? Let’s find out below.

Eyes are our tool for understanding everything, and they are also the contributors to our understanding of the world. Therefore, we advocate protecting our eyes. However, sometimes people do not pay attention to this, which causes excessive eye fatigue. Some people even feel a foreign body in their eyes, which affects our normal vision.

Usually, you should pay attention to the combination of work and rest. It is best to look into the distance for a few minutes or move around indoors after using the computer for one to two hours, or put some Ruizhu eye drops, which have a good effect on moisturizing the eyes. In addition, doing eye exercises can also relieve the foreign body sensation in the eyes.

Foods that are good for the eyes can be divided into animal and plant types: animal foods, for example, cod liver oil, acts as the liver. The main reason is that these foods contain fat-soluble vitamin A. Vitamin A is called retinol, which is a necessary substance for the eyes to synthesize rhodopsin. It can improve dark vision, so it has the effect of improving eyesight. Plant-based foods are usually those that are rich in pigments, such as carrots, oranges, etc. These foods contain B-carotene, which is a precursor to the synthesis of vitamin A in the body and is safer. There are also some foods, such as blueberries, which contain anthocyanins, which can eliminate free radicals, fight photo-oxidation, and promote local blood circulation in the eyes. Some foods that can be used as medicine and food, such as marigold, contain lutein, which can replenish the pigment in the macular area of ​​the retina and enhance the self-repair ability of the eyes. "

Now that we know what to do if we feel a foreign body in our eyes, will we all take better care of our eyes in the future? Eyes are essential for us to understand everything. Without eyes, the world would be dark. Therefore, protecting the health of our eyes is a very important task for all of us and must be taken seriously.