What should I do if I often have indigestion?

I believe many people have experienced the symptom of indigestion. This symptom can cause abdominal pain or nausea, belching, hiccups, etc. In severe cases, it can also cause bloating in the human body. Long-term indigestion can also cause malnutrition and reduce immunity. Many gastrointestinal diseases will cause indigestion symptoms. So what should I do if I often have indigestion?

First, what should you do if you often suffer from indigestion? Indigestion is mostly caused by irregular diet and food accumulation. When eating, you must pay attention to the meal time and slow down your eating speed. This is beneficial to the function of the gastrointestinal tract and can avoid gastrointestinal dysfunction.

Second, be careful about what you eat. Chocolate: I believe many people like to eat chocolate, but for patients with gastroesophageal reflux, it is best not to eat it. Because chocolate contains irritating substances, it can irritate the stomach and intestines. Beans: In fact, beans can cause indigestion. Keep Chinese medicine at home. Hawthorn: Hawthorn is used to help digestion in traditional Chinese medicine. For people who are prone to indigestion, you can make hawthorn into hawthorn cake and eat it.

Third, increase the amount of water you drink. If your baby has indigestion, the best way is to drink more water. In fact, babies need water very much for their metabolism. Although there is water in milk powder, mothers can give their babies water separately, which can also help clean the intestines and relieve the symptoms of indigestion.

What should you do if you often suffer from indigestion? You can drink yogurt in moderation. Yogurt is good for health, and it also helps digestion and metabolism of food. Therefore, in daily life, you can choose to drink a moderate amount of yogurt, and before going to bed, it is best not to eat any food. Eat more fruits. If you have indigestion, eating fruits can help digestion and will not cause food stagnation. People who eat less fruit on a daily basis and suffer from indigestion can try this to avoid gastrointestinal discomfort and adverse effects on the body.