What is the reason for insomnia and hair loss

In modern society, people's pace of life is increasingly biased towards the evening. Many people go to bed very late. This situation can easily lead to insomnia. Many people will also have complications when they suffer from insomnia. Insomnia and hair loss is a common situation. Many people don't know what causes this. So, what is the reason for insomnia and hair loss?

First, what is the reason for insomnia and hair loss? Good sleep is the main sign of physical and mental health. Insomnia is the most common sleep disorder, which refers to insufficient sleep, difficulty falling asleep, and early awakening caused by various reasons. The main symptoms of insomnia are the impact on daytime performance, such as feeling tired, irritable, emotional disorders, inattention and poor memory, so the ability and efficiency of insomniacs are often reduced. Good sleep is a major sign of mental and physical health. Insomnia is the most common sleep disorder, which refers to insufficient sleep caused by various reasons, difficulty falling asleep, and early awakening. Patients often experience symptoms such as mental fatigue, dizziness, headache, tinnitus, palpitations and shortness of breath, poor memory, and decreased work efficiency. Patients generally have a prolonged latency period to fall asleep, shortened sleep time, and increased physiological awakenings during the sleep process. Main symptoms: Difficulty falling asleep, waking up easily during sleep, and difficulty falling asleep again; waking up too early in the morning. In severe cases, patients cannot sleep all night, and are often accompanied by headaches, dizziness, fatigue, palpitations, forgetfulness, uneasiness, and nightmares. Patients often feel anxious and fearful about insomnia.

Second, loosen up the tension, don't think about work all the time, relax, go out for a walk, meet up with friends, chat with family, don't use work as an excuse to reject friends' invitations, remember that work is never finished, and your 12 hours of energetic work efficiency is definitely higher than your 24 hours of tired work efficiency. Have a quiet and comfortable sleeping environment, thicker curtains, wear an eye mask, soak your feet in hot water before going to bed, drink a glass of milk, and turn off your mobile phone and computer.

What is the reason for insomnia and hair loss? Don't force yourself to sleep. Some people tend to sleep more and more the more they want to sleep. When you can't sleep, get up and take a walk, listen to some soothing music, don't drink too much water before going to bed, avoid getting up too many times at night, don't drink too much coffee or strong tea. Don't always take drugs that help you sleep. If you take the medicine for a long time, you will become dependent on the medicine. You will always think, I won't be able to sleep if I don't take the medicine today. You are used to not being able to sleep without taking it. Go see a Chinese medicine doctor. Generally, insomnia is caused by mental weakness. Ask the doctor to prescribe a decoction to calm the nerves and nourish the brain. It is much more effective than taking western medicine pills, and there are no side effects. Without insomnia, you will naturally stop losing hair. If you still have the trouble of hair loss, eat more kidney-tonifying foods to nourish the kidneys. Generally, it is caused by kidney deficiency, such as black beans, wolfberries, yam, etc.