What to do if you have insomnia due to worry

Many people will suffer from diseases in their lives due to many reasons, and some people will suffer from diseases due to their own mental state. Some people will suffer from insomnia due to heavy worries. When these patients have this situation, they don’t know why they suffer from this disease. So, what should we do if we suffer from insomnia due to heavy worries?

First, what should you do if you are worried and suffer from insomnia? Many people’s physical problems now seem to have nothing to do with emotions, but if you ask carefully, you can find some emotional depression from a few years ago. Now they feel that their emotions are fine, but their bodies have not adjusted. In this case, Chinese medicine will analyze the physical symptoms to see if there is still depression in the body. I think the basic symptoms are: bitter taste in the mouth, dry mouth, dizziness, poor appetite, hot and cold sensations, irritability and easy anger, irritability and easy sulking, nausea and even vomiting, chest tightness and palpitations, bloating and pain on both sides of the ribs, and insomnia and nightmares. The more of these symptoms you match, the more serious the condition.

Second, take a bath before going to bed to relax your body, because bathing can increase body temperature and make people sleepy. Make it a habit to take a bath before going to bed. Before going to bed, keep your emotions stable and don't let your mind wander. If there are any issues, you can leave them for discussion tomorrow. You can drink a glass of warm milk. Drinking warm beverages is a good habit that can relax the body. Stay away from TV one hour before going to bed, because the flickering light from the TV screen can excite your nerves and affect your sleep. Please put your worries aside for now, don't think about them, close your eyes and fall asleep quietly. Take deep breaths and listen to slow music or songs that are not exciting, so that your chaotic mood can be calmed down with the rhythm of the music. Read books that are easy to pick up and put down, and read easy-to-understand texts, such as short stories, comedy stories, or stories you loved from your childhood.

What should you do if you are worried and suffer from insomnia? The pressure of life and work in a busy city makes it difficult for you to enter a peaceful resting state every night. Over time, you often suffer from insomnia or poor sleep quality. If you suffer from insomnia or poor sleep quality, you can soak your feet in lavender before bed to guide the fire downward and help the body achieve balance. On the one hand, it has a good regulating effect on insomnia. On the other hand, it can help calm and relax the mood before going to bed, relieve fatigue, and help fall asleep. When you can't fall asleep, please keep quiet and don't do anything to concentrate and fall asleep as soon as possible. Liquid hypnosis: If you are nervous or excited and have difficulty falling asleep, please lie on your back, place your hands under your navel, lick your lower jaw with your tongue, relax your whole body, and swallow the saliva in your mouth continuously. You will fall asleep after a few minutes. Head east feet west method: Keeping the head east feet west posture when sleeping is helpful to overcome insomnia, because this direction conforms to the earth's magnetic field. Placing a magnet under your pillow can also effectively prevent and treat insomnia. The method of observing with eyes closed: Close your eyes slightly and look at the things in front of you through the slits of your eyes, giving you a hazy and blurry feeling. You can gradually enter a drowsy state and fall asleep.