What should I do if I can't sleep all night

In modern society, the pace of life for many people has become faster, but this is accompanied by great work pressure. Many people have developed some diseases due to excessive work pressure. Insomnia is a very common condition. Most people do not know how to treat this disease after they develop it. So, what to do if you suffer from insomnia?

First, what should you do if you suffer from insomnia after a sleepless night? The method to deal with insomnia is very simple. Just inhale through your nose for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds. After doing 3 cycles, you will feel sleepy. You may not be familiar with it and feel sleepy at first, but as long as you do it twice a day for 6-8 weeks, you will be able to fall asleep quickly within 60 seconds! This trick mainly comes from the breathing regulation method of ancient India. Through deep inhalation and exhalation, more oxygen can enter the lungs and flow inside, relaxing the sympathetic nerves, which helps to relieve stress and allow people to truly calm down and relax their bodies to fall asleep.

Second, it not only causes physiological disorders, leading to high blood pressure, obesity and body inflammation, but also psychological disorders. People with insomnia have a higher incidence of anxiety and depression, and the worry and distress caused by fear of poor sleep often exceeds the pain caused by insomnia itself! Therefore, if insomnia is caused by sudden stress, and returns to normal after the stress disappears, there is no need to worry too much about this kind of insomnia. If the insomnia symptoms last for more than one month, it is subacute insomnia. You can adjust yourself or seek treatment from a professional doctor. If it lasts for more than half a year, it is chronic insomnia and you can seek help from Chinese medicine for insomnia, massage and diet adjustment, or go to the hospital for treatment.

What should you do if you suffer from insomnia all night? Taking a hot bath at bath time can raise your body temperature, increase your sleepiness, and make it easier for you to fall asleep. A warm body and a cool room are a great combination for you to fall asleep quickly. Troubles are eliminated by time, emotions, environment, physical factors, etc. There are many worries in a day. Reading and writing a diary can reduce stress and relax the body and mind. Relaxation time Harvard University in the United States studied a 478 breathing technique, saying that it helps to relax the body and mind and make people fall asleep quickly. That is, breathe in through the nose for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Repeating this 4 times will make you fall asleep. After trying it, I found it really works, and I no longer feel sleepy...