Why do I feel heartburn?

Most people are familiar with heartburn, especially the middle-aged and elderly people. Heartburn is a very common phenomenon. With the increase of age, many people are prone to gastrointestinal dysfunction. They do not pay attention to their eating habits and have gastrointestinal abnormalities. Heartburn is a very common phenomenon. Most people may not know much about heartburn and do not know what it feels like when they have heartburn.

Why do you feel heartburn?

Bad eating habits

Eating habits are very important to the health of our body. If we do not develop good living habits in our lives and often overeat, it will easily lead to heartburn symptoms. In addition, frequent consumption of irritating foods in life may also cause heartburn.

Lack of energy

Mental factors are also the first important factor that leads to diseases in our daily lives. Because many of our friends may often experience depression in their daily lives, and if they are in this state for a long time, they may also experience heartburn symptoms. In addition, being too sensitive or anxious may lead to insomnia, which in turn causes heartburn symptoms.

Digestive system diseases

If we have some digestive system diseases in our daily lives, heartburn may occur. Especially for those who suffer from gastric ulcers, gastritis, etc., they need to adjust them in time in life, otherwise they will also cause heartburn symptoms.

There are many reasons that cause heartburn in our daily lives, such as unhealthy eating habits or bad mental state, which may cause heartburn. Another important cause of heartburn is digestive system diseases. Many gastrointestinal diseases are the root cause of heartburn.

What to eat for heartburn

Eating alkaline foods

Heartburn is a relatively common gastrointestinal disease, which is also caused by our poor digestive function. At this time, it is best for us to eat some alkaline foods appropriately, which can effectively neutralize the stomach acid in our body, thereby helping us to effectively relieve the symptoms of heartburn. For example, drinking some soda water or eating some soda crackers are good choices. In addition, when you have heartburn, eating some peanuts appropriately can also play a good role in alleviating the condition.

Eat fresh fruits and vegetables

Of course, many delicious fruits and vegetables are not only very delicious, but also have very good nutritional value and health benefits. Eating some fresh fruits and vegetables appropriately in our daily lives can also help us prevent and relieve the symptoms of heartburn. For example, bananas and white radishes are good choices, especially for those of us who often suffer from heartburn in life. Eating some bananas and white radishes appropriately can help us effectively regulate our stomachs.