How to make hair grow thicker

Nowadays, women want their hair to be thick, black and shiny like a waterfall. But many women are also troubled by their hair because their hair is sparse and looks very thin. Many people have tried a lot of hair growth products, but not all products can bring everyone the desired effect. So, how can you make your hair grow thicker?

How to make your hair grow faster? Five ways to help you

1. Eat more spicy food

Capsaicin is the chemical that makes peppers so spicy. It has also been shown to mimic the hair growth factor naturally secreted by humans and can promote hair growth. So, eating more chili peppers can make your hair grow faster.

2. Drink more soy milk

Soy milk has the same effect. The isoflavones rich in beans can promote hair growth. If you can't eat spicy food, drink more soy milk!

3. Biotin Supplement

Biotin is a water-soluble vitamin that is essential for the normal metabolism of fat and protein. It is also a necessary nutrient for maintaining normal growth, development and health and cannot be synthesized artificially. If you don't get enough biotin in your diet, it may hinder the growth rate of your hair. Tomatoes, carrots, lettuce and beets all contain biotin, so eat more salads made with these vegetables!

4. Scalp massage

Massaging the scalp can promote blood circulation, help the scalp's keratin metabolism and the shedding of dead skin cells, and also accelerate hair growth.

5. Reduce stress

There are solid studies that prove that stress can cause hair growth to slow down. If you are stressed out, finding a healthy way to relieve stress can help your hair grow faster.

6. Wash your hair with beer

Wash your hair, dry it, then apply beer evenly on your hair and rub and massage it to allow it to penetrate the roots. Wash it off with clean water after 10 minutes. This will not only make your hair shiny, but also prevent it from drying out and falling and promote hair growth.

7. Wash your hair frequently

Wash your hair frequently. It is said that using rice water to wash your hair can also make your hair grow faster. Dai women use this method (rice water contains a lot of nutrients from rice. These are what hair needs. The water after washing rice can be mixed with some warm water to wash your hair. Wash your hair once with rice water, and then rinse it again with clean water.).

8. Comb your hair regularly

First of all, choose the right comb that suits you, avoid plastic materials. You can choose a wooden or horn comb. Comb your hair 100 times every morning and evening to promote blood circulation in the scalp and maintain hair follicles. The new hair that grows naturally will be healthy and beautiful, and grow faster.

9. Trim your hair regularly

Some people feel sad when they cut their hair because it takes a long time for it to grow again. In fact, cutting off dry and excess hair ends will be more conducive to the growth of new hair. The damaged hair ends will absorb nutrients from the hair and affect the speed of new growth.

10. Stop using the shampoo you’ve been using

Change your shampoo regularly to avoid your hair becoming immune to a certain type. Just use gentle shampoo for your hair. You can change it at any time as long as you like it and it suits your hair type.

11. Get enough sleep

Develop good sleeping and eating habits, and regulate your body internally to maintain normal metabolism, which can also achieve the purpose of hair growth.

12. Minimize the use of hair dryers

If the temperature of the hair dryer is too high, it will more or less affect the quality of your hair and damage the hair tissue, making it difficult for your hair to grow.

13. Avoid frequent perming and dyeing

The alkaline ingredients in perming solutions can cause hair frizz and even tissue damage, leading to easy loss of moisture, making the hair prone to yellowing, brittleness, and inelasticity.

14. Post-shampooing care

Use a hair mask or conditioner, apply it after shampooing, and heat it with a heating cap to promote nutrient absorption, thereby ensuring healthy and shiny hair.

15. Strengthen awareness of head protection

You must wear a safety helmet when you go out riding a bike. Now it is hot in summer, so it is best to wear a sun hat when going out to protect your hair from being exposed to the sun. If you want to go out for fun, it is best to bring a waterproof hat to prevent dirty water from soaking your hair.