What should I do if my back is stretched?

Some people usually have the habit of going to the gym to exercise, but when exercising, sometimes they are not careful and often stretch. This situation is very common. If you maintain a posture for a long time, suddenly stand up or get up violently, it is generally easy to cause stretching. If the back is stretched, the most obvious symptom is local pain. What should I do if the back is stretched?

What should I do if my back is stretched?

This situation is mostly caused by sprains, spasms of local fascia due to cold stimulation, or accumulation of local metabolic products, leading to chronic aseptic soft tissue injury. First of all, you should pay attention to bed rest, avoid overwork, and cooperate with some rehabilitation training. When back pain occurs, you can use local massage, electrotherapy, traction and other physical therapies to relieve the pain, and take some dice pills, Panax notoginseng, Yunnan Baiyao capsules and other medications orally.

What is a muscle strain?

A muscle strain is an injury caused by excessive contraction or stretching of the muscle during exercise, beyond the normal load and range of motion. Where there is injury there is pain, usually accompanied by tension, swelling, and tenderness. Normal fitness training can also cause benign injuries and tears to muscle fibers, resulting in contractile dysfunction and delayed soreness.

Muscle strain is more serious, causing obvious pain and obvious impairment of contraction function, while the nervous system's regulation of muscles is also in a disordered state. A more advanced form of muscle strain is muscle tear, which means the muscle itself is torn or broken, causing subcutaneous bleeding, swelling, and severe pain.

Diagnosis of self-injury of muscles

Complete novices often think that the delayed soreness in muscles after fitness is muscle strain. In fact, it is just a slight tear in the muscle fibers. If nutrition and rest are guaranteed, recovery will be faster. Fitness enthusiasts with a certain amount of experience can accurately distinguish them.

After a muscle strain, the strained area will be extremely painful, and you may even feel a hard lump caused by muscle spasm and tension, which is obviously tender. In this case, we need to deal with it. If it is a muscle tear, then it is easy to diagnose: severe pain + subcutaneous bleeding + the ability to visually and tactilely feel the tearing and rupture of muscle bundles and tendons. This situation also requires emergency treatment and timely medical treatment.