What are the health products for menopause

When people reach menopause, it's like entering a steamer. They feel hot every day, can't sleep well at night, have no energy during the day, and are in a bad mood. They get angry when they see something, cry often when they see something, and can't control their emotions. With the arrival of menopause, it is necessary to adjust well and eat a light diet, which is better than taking health products.

What are some good menopausal health products?

First: adequate protein. As the gonads degenerate during menopause, other tissues and organs also gradually degenerate. Therefore, high-quality protein should be selected in the diet, such as milk, eggs, lean meat, fish, poultry and soy products.

Second: low-fat diet, limit animal fats such as lard, cream, butter, etc. and foods high in cholesterol such as egg yolks, brain marrow, animal offal, etc. Because the saturated fatty acids contained in these foods can significantly increase the cholesterol concentration in the blood, thereby promoting the formation of arteriosclerosis. It is best to eat vegetable oils, such as corn oil, soybean oil, peanut oil, etc.

Third: Eat a light diet and limit salt intake to less than 6 grams per day. Because menopause is often prone to hypertension and arteriosclerosis, and table salt contains a large amount of sodium ions, eating too much salt can increase the burden on the heart and increase blood viscosity, thereby raising blood pressure.

Fourth: Don’t eat too much sugar. Eating too much sugar can cause obesity. You can eat more complex carbohydrates, such as starch, millet, etc.

Fifth: Eat more fresh green vegetables and fruits, especially those rich in carotene, inorganic salts and fiber, such as Chinese cabbage, celery, jujube, hawthorn, etc., which can increase the toughness of blood vessels, promote the elimination of blood cholesterol, and prevent atherosclerosis and coronary heart disease.

Sixth: Choose foods rich in calcium. Milk and soy products are good sources of calcium. Other foods high in calcium include: dried shrimp skin, kelp, seaweed, crispy fish, oysters, seaweed, sesame paste, etc., which can prevent osteoporosis.

Seventh: Eat more foods rich in vitamin B1, such as lean meat, millet, beans, etc., which are beneficial for protecting the nervous system and alleviating the symptoms of menopausal syndrome.

Eighth: Keep bowel movements smooth and develop a habit of regular bowel movements. People with constipation can eat more foods high in fiber, such as beans, celery, potatoes, etc. In addition, fiber can inhibit the absorption of cholesterol, thereby significantly lowering serum cholesterol and thus preventing arteriosclerosis.

Ninth: Avoid stimulating foods, such as alcohol, strong tea, coffee, etc., because menopausal women have unstable emotions and are easily excited after eating these foods.